Tonifying the liver and kidney refers to enhancing the liver and kidney function of human body by regulating the endocrine system, so that it can reach a normal state. Liver and kidney are important organs of human body. The liver governs catharsis and the kidney governs reproduction, which together maintain the normal operation of the human body. If the liver and kidney are abnormal, it will lead to many diseases. Therefore, it is of great significance to replenish liver and kidney.

With the accelerated pace of life, people's habits such as diet, work and rest are also changing. Often staying up late, drinking, smoking and other unhealthy living habits will make the burden on the liver and kidney too heavy and have a negative impact. In addition, with the increase of age, the function of liver and kidney will gradually decline, so it is necessary to supplement liver and kidney to maintain the normal function of organs.

There are many ways to tonify liver and kidney, such as traditional Chinese medicine, dietotherapy and massage. Among them, food is one of the most important ways to replenish liver and kidney. Lycium barbarum, black sesame, black beans, quail eggs, pig liver, etc. Are commonly used foods for nourishing liver and kidney. In addition, it is also a common method to supplement liver and kidney with traditional Chinese medicine, such as Angelica sinensis, Atractylodes macrocephala, Rehmannia glutinosa, etc., which is conducive to regulating liver and kidney function. Finally, if you want to achieve better results, you can also cooperate with massage, acupuncture and other methods.