Benefits: Co-cooking can effectively supplement iron and blood, accelerate the production of hemoglobin in the body and improve anemia. Moreover, the cellulose content is very rich, which can promote intestinal peristalsis and improve constipation. From the point of view of traditional Chinese medicine, all three kinds of bean products have the functions of diuresis, clearing away heat and toxic materials, reducing swelling and discharging pus. It can improve metabolic problems and edema caused by spleen and stomach weakness.

Disadvantages: users who eat too much are very likely to stimulate the gastrointestinal tract and form bloating, so don't eat too much.

Extended data:

Precautions for eating black beans:

1, although black beans have the function of tonifying kidney, people with severe kidney disease don't eat black beans because they are not easy to digest. If people with severe kidney disease eat black beans, it will increase the burden on the kidneys, so people with severe kidney disease are not suitable for eating black beans.

2, children should not eat more, patients with kidney-yang deficiency, people who are allergic to black beans should not eat.

3. Black beans are hot after frying, and it is easy to get angry if you eat too much, so it is not advisable to eat more.

4. Black beans should not be eaten with milk, spinach, soybean milk, tetracycline, castor bean, magnolia officinalis, gentian and ginseng. Gentiana scabra, Panax quinquefolium and Magnolia Officinalis are all Chinese herbal medicines. Be careful not to eat them with black beans and black soybean milk when eating Chinese medicine, so as to avoid adverse phenomena such as poisoning.

Baidu encyclopedia-black beans

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