1. Cucumber is suitable for summer. Cucumber is a cool vegetable and one of the vegetables we often eat in summer. It has excellent heat-clearing effect, and the nutrients in cucumber also have certain antibacterial and anti-inflammatory effects. Cucumber is rich in cellulose, which plays an excellent role in promoting digestion, relaxing bowels and stimulating appetite for people with loss of appetite and indigestion in summer.

2, suitable for eating winter melon in summer, winter melon is cold, has the effect of clearing away heat and promoting fluid production, relieving summer heat and relieving annoyance, is very suitable for eating in hot summer, and can be eaten with winter melon stew. Wax gourd is not only low in calories, but also rich in propanol diacid, which can inhibit the conversion of sugar into fat. Therefore, eating winter melon in summer can not only clear away heat and relieve summer heat, but also reduce fat and weight.

3. Bitter gourd is suitable for eating in summer, and summer is very suitable for bitter things. Bitter gourd is a nutritious vegetable suitable for summer, which has the functions of clearing away heat and relieving summer heat, reducing fire and detoxifying. It is considered that bitter gourd is suitable for people who are upset and irritable in summer, sore throat and so on. Bitter gourd contains certain momordicoside and cellulose components, which can promote appetite and help digestion. It is very suitable for people with poor appetite and indigestion in summer.