Ingredients: Auricularia auricula, white striped chicken and salt.

Exercise:

1, black fungus soaked in warm water for half an hour, washed and pedicled, and torn into pieces of moderate size;

2, white striped chicken washed, can be cut into several large pieces, or not, drowning to taste;

3. Boil the clear water, put the chicken on high fire for 20 minutes, add the soaked fungus, cook it on low fire for 30 minutes, add salt to taste, and serve.

Nutritional function:

Auricularia auricula has the functions of cooling blood, stopping bleeding, moistening lung, strengthening brain, strengthening body and nourishing blood. It is suitable for treating dysentery, metrorrhagia, hemorrhoids, etc. It can also be used for hypertension, arteriosclerosis and constipation. Auricularia auricula can reduce blood agglutination, so it is beneficial to patients with coronary heart disease and cardiovascular and cerebrovascular diseases. The gum it contains has strong adsorption and can play a role in cleaning the digestive tract.

Precautions for eating:

1, chicken soup can also effectively relieve cold symptoms, because it can effectively inhibit inflammation and excessive mucus production in the human body, which helps to relieve nasal congestion and sore throat. But chicken is a warm tonic, and it is not suitable for people with wind-heat colds.

2. The surface of the cooked chicken soup has a clear layer of chicken oil, mostly saturated fatty acids. If you are a person with high blood pressure, hyperlipidemia and biliary tract diseases, it is best to skim the oil before drinking. You can also let the butcher skin the chicken and cook the soup with naked chicken when you buy the chicken.

3, you can use old chicken soup, old chicken has the effect of warming spleen, benefiting qi and nourishing blood, tonifying kidney and replenishing essence.