The list in this article: 1, the efficacy and function of red heart vegetables must have these. 2. Can I eat red heart vegetables at the beginning of pregnancy? 3. Can pregnant women eat red hearts? 4. How to stir-fry red heart dishes to taste good? There must be these red hearts. They are the most commonly eaten vegetables in our daily life. They taste better than other vegetables, so they are welcomed by many people. They dare not say that it is delicious and nutritious. They contain vitamins needed by the skin and are very good for the skin. Then do you know what the efficacy and function of red heart vegetables are?
1, red cabbage: red cabbage, also known as red cabbage moss, is rich in nutrients such as calcium, carotene and vitamins, which can supplement the nutrients needed by the human body. The carotene contained in it has the effect of clearing liver and improving eyesight. Traditional Chinese medicine believes that the liver dominates the eyes, and staying up late for a long time will lead to eye fatigue, which will also lead to the loss of liver qi and blood, affecting the normal detoxification function of the liver. Eating some red cabbage often can nourish you.
2. Lettuce: Lettuce is rich in nutrients such as calcium, vitamins and carotene, which can promote metabolic function. It contains digestive enzymes that can prevent the growth of harmful cells in the liver. Eating lettuce regularly can promote the secretion of several enzymes and enzymes, increase the absorption of iron, play the role of nourishing liver qi, improve anemia, help the rise and recovery of platelets, nourish liver cells, and thus improve the phenomenon that blood can not coagulate quickly after scratches.
3. Grapes: Grapes contain polyphenols, which can remove free radicals in the body, reduce the damage of free radicals to the liver, and also play a role in regulating liver cells. Eating some grapes regularly can improve the metabolic function, supplement the nutrients needed by the liver, tonify the liver and replenish qi, contain phenolic substances, can be metabolized out of the body with toxins and bacteria, and can also prevent inflammation, liver fire and other phenomena.
4. Animal liver: Animal liver contains high-quality protein, and protein is an important nutrient for human body, which can supplement liver qi and improve immunity. The trace elements contained in it can also nourish the cells inside the liver and promote the metabolic function of the liver, thus improving the internal environment of the liver, enhancing the liver qi and maintaining the liver, which is suitable for daily health preservation.
Can you eat red heart vegetables at the beginning of pregnancy? Amaranth can be eaten at the beginning of pregnancy, but in moderation. Amaranth can't be eaten too much at a time. Because amaranth can promote blood circulation, if pregnant women eat too much amaranth at one time, it may cause abortion, especially for women with a history of habitual abortion.
In addition, eating too much red amaranth can also lead to skin diseases.
Eating amaranth properly can not only supplement nutrition, but also bring the following benefits:
1, clearing away heat and toxic materials: Amaranth is sweet, and has the functions of clearing away liver and toxic materials, cooling blood and resolving phlegm. Therefore, when pregnant women have a cold and cough, they can eat amaranth properly, which is beneficial to relieving cough and has a certain auxiliary effect on treating colds.
2, enhance physical fitness: Amaranth is rich in protein and fat, but also contains sugar and a variety of vitamins, which is very nutritious. Pregnant women can not only supplement nutrition, but also improve the body's immunity.
3, promote fetal development: red amaranth contains a lot of iron, calcium content is three times that of fresh vegetables.
Therefore, eating amaranth by pregnant women is beneficial to the development of the fetus.
Pay attention to the diet in the second trimester:
1, the diet should be rich in calcium.
Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester.
Sardines and dried fish are important sources of calcium, but choose foods with less salt.
Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium.
High calcium food can improve the absorption rate if it is eaten with beef, pork and chicken.
2. Adequate iron intake
Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver.
If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote the body's absorption of iron.
On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body.
Pregnant mommy can't drink these drinks before eating 1 hour.
Step 3 eat foods rich in cellulose
Eating more foods rich in cellulose can effectively prevent constipation, but it should be eaten in moderation to avoid affecting the absorption rate of calcium and iron.
In order to get enough cellulose, pregnant women can replace white rice with miscellaneous grains rice, replace broth or chicken soup with vegetable soup, and eat more fresh fruits and vegetables.
Eat more than two kinds of vegetables every meal, and eat kelp, seaweed, kelp, seaweed and other foods with Shanghai algae every day.
Can pregnant women with red hearts eat more vegetables? Some are hot and some are cold.
During pregnancy, most women do not recommend eating cold vegetables, so the vegetables they eat every day also need to be selected.
Amaranth is a common vegetable, so can pregnant women eat amaranth?
Amaranth, commonly known as longevity vegetable, can clear away heat and fire, improve eyesight, invigorate qi and facilitate defecation.
Rich in nutrition, eating amaranth can improve human immunity and help to keep fit.
However, red amaranth is cold and cold, and it is also suspected of slippery tires. Therefore, women can only eat a small amount of red amaranth in the first three months of pregnancy. If the fetus is formed in the second trimester, they should be careful and try not to eat it.
Amaranth is rich in calcium and iron and is easily absorbed by human body. Therefore, eating amaranth in early pregnancy can improve early anemia, increase hemoglobin content and improve blood oxygen exchange ability, so it has certain hematopoietic function and can also promote the good development of the fetus.
Moreover, amaranth also has the unique effects of clearing away heat and toxic materials, relieving sore throat and improving eyesight. Because of its sweet taste, it can cool blood, dissipate blood stasis, clear liver and detoxify, and has certain auxiliary treatment effect on some women's symptoms of getting angry in the first trimester.
How to stir-fry red heart vegetables to taste good? Wash the red cabbage, break it into small pieces, and mash the garlic cloves for later use.
Stir-fry garlic and vegetables in hot oil.
Cover the pot and stew for 5 minutes.
Fourth step
Add a spoonful of oil, salt and sugar, stir-fry and take out.
The simplest and easy to operate.
The effects of red heart vegetables are invigorating spleen and qi, nourishing yin and blood, moistening lung and relieving cough, and can treat palpitation, insomnia, fatigue and pallor caused by deficiency of qi and blood.
It can also be used to treat dry expectoration caused by lung yin deficiency with little blood in sputum, joint pain caused by rheumatism, poor flexion and extension, numbness of limbs, and dizziness, headache, upset and thirst caused by hypertension.
So much for the introduction of the efficacy and function of red heart vegetables. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and function of red heart vegetables on this website.