Cherry is rich in iron and is a good product for invigorating qi and nourishing blood. It can not only strengthen the brain and improve intelligence, but also make the skin tender, white, smooth and ruddy. Eating more every day can also remove wrinkles and spots, tighten the skin and restore moisture and elasticity. Instead of choosing expensive acne products, it is better to choose this acne product, which is both economical and effective.

02

banana

Banana pulp is sweet and soft, and it is one of the favorite fruits. Europeans call it "happy fruit" because it can relieve depression. Banana is also a favorite fruit for women to lose weight. Bananas contain phosphorus, which is called "the salt of wisdom", and are rich in protein, sugar, potassium, vitamins A and C, and also rich in fiber, so they are very good nutritious foods. Every100g of banana pulp contains more than 15% of sugar, 0.2-0.3% of acid and 1.5% of protein, and is rich in 53 mg of phosphorus, 19 mg of calcium, 400 mg of potassium and 24 mg of vitamin C. Banana also contains. Stir banana meat into a paste, evenly spread it on the face for 20 minutes, and then wash it, which can diminish inflammation and sterilize, especially for the skin with acne.

03

cucumber

Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin.

04

Eat more fruits: especially fruits that help reduce sebum secretion and promote acne healing, such as apples, pears, tomatoes, watermelons and cucumbers. But pay attention to high-sugar fruits such as litchi, orange and durian. In addition, your acne may be caused by lack of rest, lack of sleep, bad mood, lack of water, easy to get angry, staying up late and endocrine disorders.

05

Fruits that can play a certain role in acne are: apples, lemons, bananas, strawberries, papaya, watermelon, grapefruit, grapes, lychee, loquat and so on. Besides eating more of these fruits, you should also take good care of them, have a light diet, don't smoke or stay up late, and wash your face every day. In addition, you can also drink Yishutang dandelion root tea, which is made of high-quality wild dandelion in Changbai Mountain, which can help alleviate the growth of acne.