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The kind that won't go off if you want health skills.
Health itself is not possessed, the key lies in the practitioners.

Zang-fu organs are uncomfortable, so it is a good way to recuperate through health care.

The lung governs breathing, and the five elements belong to "gold". It is not advisable to do strenuous exercise when the lung is damaged, otherwise the five elements will be out of balance and all will be damaged. It is suggested to practice the "six-character formula", in which the prescription of "Kousi (sο)" governs the lung meridian. The "six-character formula" is easy to learn, safe and effective, with the combination of motion and static, breathing guidance and both internal and external training.

Books can be selected from Fitness Qigong-Six-character Tactics (People's Sports Publishing House, 2005) or Ma Litang's Six-character Tactics for Health.

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