How to keep in good health on May Day?
1, keep household clothes dry.
In rainy season, the humidity is high, fungi are very active, and beriberi easily spreads to all parts of the body, or you should take a shower and change clothes immediately after sweating and keep dry. Wear less thick and tight jeans or tight pants and try to wear cotton underwear. After wading, getting wet and sweating, dry your body in time and put on sweaty clothes.
Everyone should pay attention to keep the clothes at home ventilated and dry, and wash and change them frequently. If the clothes can't get the sun, you might as well use a dryer and a hair dryer to dry them. Mothproof and dehumidifying products, such as mothballs, mildewproof cakes, bamboo charcoal and charcoal products, can be used to reduce the humidity in wardrobes and shoes.
Pay more attention to keep your shoes dry in rainy days. If you have more than one pair of shoes, let them air. Even if it is hot, remember to put a small blanket and a thin quilt when you sleep at night to avoid catching cold. Turn off the air conditioner before going out, open the window to adapt to the outdoor temperature, and then put on thin clothes to travel.
2. Prevent food from becoming moldy
Rainy weather, humid air. In this environment, food is prone to mildew, which will cause acute and chronic poisoning after eating. The common toxins produced by molds are aflatoxin, penicillium toxoid and Fusarium toxin. General cleaning, cooking and other methods can not remove mycotoxins, even if cooked thoroughly, food poisoning will occur. Therefore, once food is found to be abnormal in appearance or taste, it should be stopped immediately and discarded in time.
May festival, such as mildew? One is dry preservation. Dry goods such as dried mushrooms, fungus and dried bamboo shoots must be sealed and moisture-proof, and desiccant should be put in conditional containers; Grain products such as rice and flour should be stored in ventilated and dry places, which can greatly reduce the production of mold. Perishable foods such as cakes, milk, meat and eggs must be refrigerated in time. At low temperature, the spread speed of mold will slow down. Meat food can be stored for 20 days at 0℃-4℃.
Eat as many times as possible and eat fresh, light and digestible food. It is suggested to dump leftovers and avoid eating spoiled rice and spoiled rice. Once poisoning is caused by eating moldy food by mistake, it should be sent to the hospital for treatment as soon as possible, and samples should be kept as much as possible for professionals to refer to when treating.
3. Keep indoor ventilation.
Don't think that when the rainy season comes, there will be no wind if the house closes its doors and windows every day. This is also wrong. Poor air circulation will lead to the breeding of mites. Open the door and open the window every day according to the situation. In windy conditions, properly open the door and open the window to keep indoor ventilation.
You can use the air conditioner for dehumidification for a short time, but you can't turn on the air conditioner for a long time, which is not conducive to the freshness of the air. The moisture absorption box can be used for local dehumidification, such as being placed in wardrobes, wardrobes and shoe cabinets. Furniture should be cleaned up in time, and some desiccant can be properly put to keep it dry, so that household appliances can enter the standby state in time to dispel the moisture in the body.
Experts remind: it is not advisable to mop the floor with water or wet mop in rainy season. If the floor is accidentally wet by rain, it should be sucked dry with cotton cloth in time. Don't dry with electric heater or expose yourself to the sun.
Step 4 prepare supplies
For this matter, almost every girl knows that whether it is cloudy or sunny, we must do a good job of sun protection. But you know, even in rainy days, you should do a good job of sun protection.
Prepare sunscreen products before going out during the day, such as umbrellas, sun hats, sunglasses, etc. At noon, avoid falling in the sun. Take salt soda or green tea with you when you go out, and replenish water properly, which can relieve fatigue symptoms. After dinner in the evening, relax, exercise properly and walk slowly.
Compared with sunny days, the index of sunscreen products in rainy season does not need to be too high, so it is enough to do daily protection. However, in the choice of texture, due to the high temperature and high air humidity, it is best to choose sunscreen emulsion with good fluidity such as water emulsion, otherwise too thick products will not only make the skin airtight and easy to oil, but also easily block pores.
5. Pay more attention at ordinary times
In the rainy season, the air pressure is low, and the oxygen content in human blood is relatively low, so people with poor physique will feel a little depressed. This feeling is more obvious for people who already have high blood pressure, heart disease or asthma. Therefore, in the rainy season, we should pay attention to the appropriate.
You will feel refreshed and energetic after exercise. Although it often rains recently, it is inconvenient in the morning and evening, but as long as you pay attention and get into the habit, there are opportunities everywhere. For example: go to work in the morning, get off a few stops in advance and walk to the office; Take the stairs instead of the elevator; Take less cars, drive less and walk more; Seriously do dozens of push-ups at home; After working in the office for a while, get up and walk around.
Also master the exercise time, not too early, choose to exercise at night. Don't go out to exercise in rainy days.
How to maintain health in rainy season? There are four points that need our attention. Let me introduce them to you.
6, the mood refuses rainy days.
In rainy season, wet rainy days are easy to make people feel depressed. According to research, when the air humidity exceeds 70%, people are prone to fatigue, irritability and anger. Coupled with rainy days, people's outdoor activities are reduced, interpersonal communication is restricted, and they are more likely to fall into depression. Therefore, the rainy weather is easy to induce depression and irritability, leading to frequent accidents.
How to maintain a "sunshine mentality"? My advice to you is to let your heart get more sunshine. Even if you don't want to go out, you can do more exercise at home. The central nervous system excites you and brings you a relaxed and happy mood. When you are upset, you can chat with friends and relatives more.
In addition, we should increase indoor air circulation, reduce the burden, eat more light and digestible food, drink more green tea and boiled water, and try to go to bed early and get up early; People who are prone to insomnia can try to drink half a cup of milk or lily lotus seed longan soup before going to bed; Smelling the smells of apples, oranges, grapefruit and mint helps to relieve depression, refresh and strengthen the brain.
Step 7 concentrate
It should be noted that excessive fatigue can also easily lead to dampness. In summer, the days are long and the nights are short. In addition, busy professionals don't get enough sleep at night, so they should pay special attention to the combination of work and rest.
A proper nap, even a nap at the desk, can not only make up for the lack in the evening, but also greatly improve the work efficiency in the afternoon. For those women who can't take a good lunch break at noon due to objective conditions, they should ensure adequate sleep at night.
Go to bed at around 1 1 p.m. at night, and no later than 12 p.m., ensure 7 to 8 hours' sleep, and don't disturb the routine frequently.
8, diet dampness is the key.
Eat more light foods that can dispel summer heat, clear away heat and detoxify, such as diuretic and dampness-removing foods: soybeans, mung beans, day lilies, melon and so on. Food for clearing away heat and relieving summer heat: watermelon, loofah, cucumber, celery, amaranth, etc. Food for clearing heat and promoting diuresis: water bamboo, bamboo shoots, water chestnut, etc. Foods for invigorating spleen and promoting diuresis: broad beans, red beans, herring, crucian carp, silver carp, flat fish, etc.
You can get rid of dampness this season, such as eating more barley porridge, or making "three bean soup" with black beans, red beans and mung beans. Black beans are beneficial to essence, red beans are diuretic and detumescence, mung beans are heat-clearing and summer-relieving, and three beans can play the role of heat-clearing and summer-relieving and diuresis.
Children should eat less thick and sweet food, especially limit the intake of cold drinks, especially the food taken out of the refrigerator. For those who like to drink cold beer, we should pay attention to moderation. The best summer drinks are plain water and light tea.
9. Don't use electronic products when it thunders.
If you encounter lightning outside, you should seek shelter immediately, such as concrete buildings with lightning rods and steel frames. At the same time, don't use mobile phones, MP3 and other electronic products, especially don't send text messages.
Indoor lighting should also be lightning-proof, avoid contact with water, stay away from doors and windows, do not use telephones, and listen to music without headphones. In order to protect household appliances, it is best to unplug the power supply.
When a suitable lightning protection place cannot be found, the center of gravity should be reduced as much as possible or the contact area between human body and the ground should be reduced. You can squat down, reduce the height, put your feet together, and reduce the damage caused by stepping voltage. Put your hands on your knees and bend forward. Never lie on the ground or in a pit. You'd better wear a raincoat to protect against lightning.