Fresh fruit and vegetable salad
Cut all kinds of vegetables and fruits into small pieces, and then add special olive oil, lemon juice and salt to taste, which is fresh and refreshing. Adults and children love to eat it. Rich in vitamins and cellulose, it injects vitality into the whole family!
Grilled fish and vegetables
Choose a fresh fish, such as salmon or cod, and cook it in an oven or pan with colorful vegetables, such as broccoli, carrots and onions. With herbs and seasonings, it is delicious and nutritious, suitable for adults and children. Protein and unsaturated fatty acids in fish are good for heart health!
Healthy porridge with side dishes
Cook rice and miscellaneous grains into porridge, and then serve it with fresh vegetables, tofu and other side dishes. Simple and easy to cook, the first choice for breakfast or supper. Adults and children can enjoy this nutrition porridge, providing energy and nutrition for the whole family!
Steamed egg soup with green leaves and vegetables
Break the eggs, steam them with clear water, and sprinkle with fresh chopped vegetables and special seasonings. Light and delicious, both adults and children like it. Eggs are rich in high-quality protein and various vitamins and minerals, which can enhance immunity and make the whole family healthy every day!