First: What is morning? You can't eat dinner too late. It is recommended not to exceed 8 o'clock in the evening. Actually, it is recommended to have dinner from 6 pm to 8 pm. Because after meals, everyone usually watches TV, washes and sleeps, eats too late, and the body doesn't have enough time to thoroughly digest food, so there will be indigestion such as abdominal distension and constipation, which will affect the quality of sleep at night. In addition, if the dinner time is too short, the body does not have enough time, the calcium intake is discharged through urine, the urine stays in the bladder for too long, and the calcium in the urine is also increasing, which may lead to an increase in the incidence of urinary calculi.
Second: What is slow? Just eat, chew slowly, and don't wolf it down. One of the advantages of chewing slowly is that you can reduce your food intake. The eating process is controlled by the brain. People will naturally stop when they are full, but the signal of fullness will delay 15 minutes to reach the brain. It allows us to consume a lot of food. If you eat slowly, each bite will reduce your intake and give your brain more time to receive signals. In addition, chewing slowly can make food and saliva fully combine, saliva can help and promote the digestion of food, and chewing food many times can reduce the burden on the stomach.
Third: What is a supplement? This is to check the vacancies in the dinner category. Modern people's breakfast is mostly omitted during sleep. Lunch is a good time for the company to eat. I suggest you check whether there are any vacancies when you eat. For example, there are not many green leafy vegetables at noon, so vegetables should be mainly green leafy vegetables, such as eggs. You eat enough food during the day and don't eat or eat less at dinner, which can balance your daily diet and nutrition. Everyone should remember that dinner is not food, but a healthy meal. Let your dinner be a healthy dinner and a long-lived dinner.