Mung bean and lotus seed porridge is a kind of health porridge made of mung bean and lotus seed as main raw materials, with appropriate amount of rice, rock sugar and lily. It tastes sweet and soft, easy to digest and absorb, can supplement rich nutrition for human body, and can also clear away heat and detoxify. Because the mung bean and lotus seed used in this porridge are ideal partners, when cooked together, the porridge tastes good and has stronger ability to remove fire, which can quickly alleviate the symptoms of human body getting angry.
First, the benefits of drinking mung bean lotus seed porridge
Drinking mung bean and lotus seed porridge in moderation at ordinary times can make the body absorb plant protein, trace elements and minerals, and also absorb some carbohydrates, which can accelerate the metabolism of the body, improve the functions of multiple organs, clean up the heat in the body and prevent various symptoms of getting angry. In addition, in the hot summer, it can also play an important role in clearing away heat and relieving summer heat, preventing heatstroke and cooling down, which is conducive to maintaining health.
Second, the precautions for drinking mung bean lotus seed porridge
Mung bean and lotus seed porridge is attractive in taste, rich in nutrition, and its health care effect is measured. However, when drinking mung bean lotus seed porridge, there are also some precautions. Its symptoms are mild, and excessive and severe lotus seed porridge will cause abdominal cold pain or digestive dysfunction, which will have some adverse effects on health. In addition, people who are taking traditional Chinese medicine should try not to drink mung bean lotus seed porridge, which will decompose the medicinal components in traditional Chinese medicine and affect its efficacy.
Third, the practice of mung bean lotus seed porridge
The practice of mung bean lotus seed porridge is not complicated. You need to prepare a proper amount of mung beans and lotus seeds when making. After washing with clear water, soak it in clear water for 2-3 hours, then prepare a proper amount of rice and lily, wash it with clear water, add it to the weekly sowing, then soak mung beans and lotus seeds, add a proper amount of rock sugar and enough water to boil it, and slowly cook it into porridge with low and medium fire. Turn off the fire after cooking and wait for ten minutes.