1. Lie on your back and massage your abdomen clockwise with your palm. Every morning and evening 1 time, each time about 10 minutes. Can promote gastrointestinal peristalsis and keep the stool unobstructed;
After getting up, you can empty your urine and drink some cold water. Stand with your feet shoulder-width, relax, put your right palm on the right lower abdomen and your left palm on the back of your right hand, and massage from the lower abdomen to the right quarter rib, to the left quarter rib, and then to the left lower abdomen. Massage clockwise for 30 to 50 times repeatedly. Don't use excessive force, just massage gently and step by step.
What are the benefits of rubbing your stomach often?
1. Prevent constipation
Rubbing the abdomen can increase the blood flow of abdominal and intestinal smooth muscle, increase the tension of gastrointestinal inner wall muscle and the function of lymphatic system. Therefore, it can strengthen the digestion and absorption of food, and has not played a very good role in promoting defecation, which is very important for middle-aged and elderly people;
2. Prevent fat from accumulating in the abdomen.
When massaging the abdomen, it can effectively stimulate the peripheral nerves. When you massage, you should cross the speed and intensity, so as to impact the fat and achieve the effect of losing weight and slimming the abdomen. Massage the abdomen before going to bed can improve sleep quality and prevent insomnia. Especially for people at high risk of cardiovascular and cerebrovascular diseases, abdominal massage can maintain blood circulation and prevent accidents;
Promote sleep
If you massage your abdomen before rest, you can promote sleep and improve the quality of sleep. Massage the abdomen before going to bed has a hypnotic effect in a sense, so it is strongly recommended to massage the abdomen.