With the vicissitudes of time, we don't feel that we have entered middle age, and we all expect ourselves to have a healthy body. Below I will introduce you to the methods of middle-aged people's health preservation, hoping to be useful to you!

Key points of health care for middle-aged people

1, adjust marriage

Forty years old, there is less sweetness and romance in love and marriage, but there are more trivial things in daily life, which will lead to the crisis of straightening marriage. Experts suggest that even if you are over 40, you should establish a honeymoon period. Two couples can arrange themselves to travel all the time, cultivate the same hobbies together and understand their feelings when they are in love.

Step 2 pay attention to physical examination

According to Chinese medicine, the viscera and the twelve meridians of 40-year-old offspring began to decline. The external manifestations were gradual relaxation of the panel, gradual disappearance of facial luster, and whitening of hair. The internal changes were that cardiovascular and cerebrovascular diseases became fragile, and chronic diseases began to accumulate, requiring regular physical examination.

Ma Yi, chief physician of the Health Examination Center of Beijing Geriatric Hospital, suggested that in addition to basic items such as blood pressure and blood sugar, people over 40 should increase the examination of blood vessels, prostate, bones and joints, Helicobacter pylori infection, tumor markers, breast, cervix and thyroid. People with familial genetic diseases should have targeted examinations.

3. Start strengthening the brain

After the age of 40, many people suddenly find themselves easily distracted and forgetful. "These are the epitome of the middle-aged' brain crisis'." Wang Yuping, chief physician of the Department of Neurology, Beijing xuanwu hospital, said that you can do "aerobic exercise" for your brain every day, such as turning the clock and desk calendar upside down, which is even more ugly.

Try to change the route home and re-recognize the surrounding environment; Adjust the layout of the home every few months. In addition, you should always "detoxify" your brain and decompress by laughing, meditating, listening to music and other ways to relax your body.

Step 4 protect your teeth

Zhang Ye, deputy chief physician of Peking University Stomatological Hospital, said that after the age of 40, saliva secretion decreased, oral self-cleaning ability became worse, teeth began to "* * *", and problems such as periodontitis, toothache and swollen gums would follow. Therefore, middle-aged people should pay more attention to oral health care. After the age of 40, in addition to brushing your teeth every morning and evening, you should also wash your teeth once a year.

5. Eat more than four kinds of food.

Fu Jinru, honorary chairman of Tianjin Nutrition Society, said that when people reach middle age, they should try to achieve a balanced diet. In addition to ensuring a regular diet and eating seven points full, you should also eat more fresh fruits and vegetables and coarse grains, and eat less fried and barbecue foods. Do not eat seaweed, eat big fish and big meat. A Japanese study found that you should eat four more foods after 40 years old: bean products improve bone density, oats help lower cholesterol, almonds help control blood sugar, and eating deep-sea fish four times a week can improve high blood pressure.

Step 6 quit smoking quickly

According to relevant scientific research, there are more than 250 kinds of harmful carcinogens in tobacco, which are very harmful to respiratory system, cardiovascular and cerebrovascular systems. Therefore, it is not too late to quit smoking. Relevant research shows that quitting smoking at the age of 40 in Kashgar can effectively prolong life expectancy by 9 years.

In addition, when people reach middle age, their careers begin to improve, and socialization is inevitable. If you enjoy drinking, you must not be drunk all the time, otherwise your liver will be seriously damaged. Quit drinking.

Step 7 do strength exercises

When people reach middle age, metabolism begins to slow down and the probability of obesity increases. If you don't pay attention to exercise, the risk of chronic diseases will double. Cook, a professor of physical education at Leeds City University, pointed out that after 40 years old, muscles will gradually decrease. It is suggested that dumbbells, barbells, resistance bands and other strength training that is helpful to "rebuild" muscle groups should be carried out every week, and 8~ 10 group should be carried out three times a week. If you don't have time, it's good for your health to take a walk and walk for 30 minutes every day.

8. Change your mind and subtract your life.

Around the age of 40, many people have to face the "middle-aged crisis", and their careers may be in a bottleneck period and stagnate; There are old and young people in the family, and the burden of life is heavy. In this regard, Xiao Zhenyu, a doctor of psychology in Peking University, pointed out that what people fight for in middle age is mentality. If you accumulate knowledge and experience by addition when you are young, you should learn to do subtraction after 40 and clean up negative emotions in time. Adjusting the relationship between work and life and paying more attention to yourself and your family can make people more open-minded.

Health preservation methods for middle-aged men

One: Life should be regular.

Men of this age have a heavy burden, great pressure and a lot of social activities. Many times, they will fall ill like a mountain! Then how can we adjust the law of life? First of all, we should learn to guide and coordinate things and make full use of time, instead of rushing headlong into chaos. Do not work overtime. There are many news reports about karoshi death now. Work is important, but it is a pity to ruin your precious life on the workbench. Go to bed early, get up early and exercise regularly.

Two: Don't overeat.

Many middle-aged men are fat, potbellied and generally obese. Many people like to overeat, which will lead to fatty liver and even sclerosis, and the consequences are quite serious. Overeating can lead to fat accumulation, indigestion and increase the burden on the body. Usually, you should eat regularly and eat less foods with high fat content. You can eat more vegetables, fruits, alcohol and fried food. You can eat less and eat more

Three: Calm down.

Keep calm at ordinary times and learn to control your emotions. Excessive anger can damage the spleen. When you encounter something, you should first calm yourself down. Everything has a solution. There is no need to be angry or worried. Sometimes we always say: I am a hothead, and many people are hotheads. When it happened, Mao Mao was on edge. Why not relax yourself and relieve the hurry?

Four: I am sick and need to see a doctor.

Many middle-aged men have slight physical problems and choose to drag, lean and carry. It's too late, they will go to the hospital for examination. It's over, cancer! When people reach middle age, all organs are obviously degraded. At this time, we should pay more attention to the changes in our bodies. If there is any abnormality, you should go to the hospital in time, and you can't delay! Some diseases have reached the advanced stage until they feel uncomfortable, so regular check-ups for middle-aged people are very important. In order to protect the health of talents, it is indeed wise for some units to conduct a comprehensive physical examination every year, including liver and kidney function, routine hematuria, abdominal B-ultrasound, electrocardiogram and so on.