Hello, prolapse of lumbar intervertebral disc will cause pain and fatigue in the waist, and it will also compress the sciatic nerve. Some patients have low back and leg pain due to compression of lateral femoral nerve. Conservative treatment is recommended. Oral Chinese medicine Duhuo Jisheng Pill, Zhuangyao Shen Jian Pill, Jin Shu Huoxue Tablet,

Zhuifeng Jin Shu ointment is applied externally,

Acupuncture combined with traction massage reduction has a good effect. Try to stay in bed and sleep on a hard bed. You can walk backwards and hang the bar properly. Don't bend over to work.