How time flies! We are approaching the fifth solar term in spring. Starting from this season, the sun spirit between heaven and earth is getting stronger and stronger, the earth's atmosphere is getting warmer and warmer, the plants are green, bloom is blooming, the flowers are overflowing, the weather is fine, and everything is showing a thriving scene.

After a winter's nourishment, the human body will inevitably accumulate some turbid qi, and the toxins will not be discharged in time. In addition, during the Qingming period, the temperature rose rapidly, and the spring rain began to be frequent again. If you are not careful, there will be damp heat in your body. This will easily hinder the normal metabolism of the human body, possibly affect the normal organ function, and then weaken the human immunity. It is not conducive to the prevention of allergic diseases such as high incidence in spring and pollen allergy, cardiovascular and respiratory diseases.

Spring belongs to wood, and the liver of human body belongs to wood. It is important to stay awake and healthy and live in harmony with nature.

Key points of Qingming health preservation: soothing liver and clearing liver, clearing lung and expelling toxin, and strengthening spleen and stomach.

First of all, do a good job of clearing liver and detoxifying.

1. Eating less or not eating hot and dry food is one of the important links to maintain normal internal circulation of human body.

Such as: mutton, dog meat, ginseng, all kinds of fried foods, cream cakes, biscuits and other foods.

If the intake is not controlled, the human body will easily get angry, which will help to generate internal heat and increase the burden of metabolism. Like some dry food, fried food and so on. Their main characteristics are high energy and good taste, but there are few nutrients that help the body metabolize energy and toxins.

2. Eat more green food

According to the theory of five elements in traditional Chinese medicine, green in five colors corresponds to human liver. Eating green food often helps to nourish liver, reduce liver fire and clear lung heat, such as spinach, shepherd's purse, Chinese cabbage and other green leafy vegetables, broccoli, Chinese cabbage, lettuce, celery, leek, fresh peas and mung beans.

I recommend you the healthy spring dishes handed down by the ancients during the Qingming period.

shepherd's purse

Health care effect:

Clearing heat and cooling blood, lowering blood pressure, benefiting liver and invigorating middle energizer, improving eyesight and stomach, moistening intestines and relaxing bowels, etc.

A healthy food often cooked in spring, shepherd's purse and egg soup.

50g shepherd's purse, one egg and appropriate amount of chopped green onion.

Seasoning: soy sauce, sesame oil and salt.

Exercise:

① Wash shepherd's purse and beat the eggs into a bowl and mix well.

② Heat oil in the pan, add chopped green onion into the wok, pour in soy sauce and appropriate amount of water to boil. Add shepherd's purse, bring to a boil, pour in egg liquid, bring to a boil, add a little salt and pour in sesame oil.

3. Although the temperature in Tomb-Sweeping Day has risen obviously, the rainfall has started to increase again. There are sandstorms in the northern region, and there are more alternating cold and warm weather.

Pay attention to keeping warm properly, and increase or decrease clothes according to the weather conditions, which will help to maintain the function of respiratory system and the high incidence of allergic symptoms in spring.

4. Always eat fruits rich in vitamin C, with a daily total of about 300g.

Can help the human body detoxify and prevent respiratory diseases.

Such as fruit tomatoes, kiwis, oranges, papaya, seasonal radishes and so on.

During the Qingming Festival, the yang of heaven and earth is very abundant, and the qi of liver yang of human body is also easily excited. The human body is prone to dizziness, headache and tinnitus, which is also a period of high blood pressure. In addition, the traditional ancestor worship and grave sweeping activities in China are also at this stage. Then it is inevitable that someone will feel depressed and depressed again.

Second, during the Qingming period, it is necessary to soothe the liver and regulate qi and regulate the spleen and stomach.

1. Take good care of your emotions, try to be calm and let the liver qi excrete normally. Human qi and blood can function normally.

At this time, the vegetation is lush, the air is fresh and the temperature is suitable, which is a good time to go out for an outing. Take a walk outdoors, enjoy the beautiful scenery and breathe the fresh air. It can help the human body to soothe the liver and relieve depression, promote metabolism, improve lung function and enhance human immunity.

It is suggested that you can go for a walk in the suburbs or parks and rivers with pleasant scenery, and you can also take appropriate exercise.

3. Eat some foods that nourish the liver, strengthen the spleen and stomach in moderation.

Such as millet, coix seed, black rice, rice, yam, taro, potatoes and so on. You can also choose carrots, white chrysanthemums, medlar, roses, jujubes and other medicinal and edible ingredients.

I'm Jianxin Guo, a nutritionist, and I'm talking with you about health. I want to share so much about how Tomb-Sweeping Day keeps fit. I hope my content today can help you, thank you for watching!

# Spring Life Punch Season #