In winter, the weather becomes very cold. For many middle-aged and elderly people, how to keep fit this season is very important, because in winter, because the physical resistance of middle-aged and elderly people is weaker than others, it is easy to have various diseases, so many middle-aged and elderly people like to keep fit in winter. Improve the body's resistance and immunity, and let yourself have a good winter. For middle-aged and elderly people, in winter, they can ensure their health through diet, exercise and drug sleep, so as to achieve the purpose of prolonging life. Many middle-aged and elderly people like to keep in good health through diet, so as to achieve the effect of strengthening the body and enhancing immunity.
The diet in winter is also very particular. In winter, middle-aged and elderly people can stew some hot soup to drink. Chicken stew is a good choice. You can choose some old hens with long growth cycle to stew. This kind of chicken has higher nutritional value. Add some ingredients, and you can also add some medlar and yam. If there is a sound, it would be better to add someone to it. Such a pot of soup, whether old or young. In addition, you can stew pigeon soup and the like, which are very complementary.
In addition to diet, in sleep, middle-aged and elderly people should develop good sleep habits, because in winter, especially at night, the temperature becomes lower. If you sleep too late, it may lead to the loss of yang in your body, which is very unfavorable to middle-aged and elderly people. Going to bed as early as possible can help you keep warm, improve the quality of sleep and avoid catching a cold. Besides, you can get into the habit of soaking your feet every night in winter, because soaking your feet often is very good for your health, especially in winter. People say that cold comes from your feet. In winter, our feet are very cold, even if you sleep under a quilt, it looks a little cold. At this time, you can soak your feet with hot water, which can effectively help the blood circulation in the human body, raise your body temperature and make your sleep quality better.