Three principles of nourishing in autumn and winter: 1 distinguish between physical tonic, 2 distinguish between qi and blood yin deficiency, and 3 moderate tonic.
Ginseng Lily Sydney Soup: Sydney 1 piece (cut horizontally, peeled), 5g of American ginseng, and 0g of Sichuan Lily15g (ground into powder, placed in the peeled Sydney, tied with a toothpick), put into a stew pot, add appropriate amount of boiling water, cover the stew pot and simmer.
Ginseng, lily and Sydney are mainly used to nourish qi and yin and moisten dryness, which is very beneficial to nourishing lung qi, moistening lung and stomach. The formula is peaceful and impartial, suitable for most people to eat.
The first prescription of Danggui Ginger Mutton Soup comes from the synopsis of the Golden Chamber written by Zhang Zhongjing, a medical sage. The original formula is used to treat cold hernia, fatigue and abdominal pain. It is prepared from angelica sinensis 15g, ginger 30g, mutton 500g, simmered with appropriate amount of water 1h, and appropriate amount of crystal sugar or honey can be added.
Original addition and subtraction usage: if it is cold, add ginger to make a catty; For patients with excessive pain and vomiting, add two pieces of dried tangerine peel and one piece of Atractylodes macrocephala. Add ginger and five liters of water.
This recipe is made of various food materials with the same origin of medicine and food, which has the effects of warming yang, dispelling cold, tonifying deficiency and relieving pain, and is especially suitable for people with yang deficiency (usually afraid of cold and weak body) and qi and blood deficiency (usually weak body).
Yuling Ointment comes from Wang Mengying's Diet Spectrum of Interesting Life, which was once introduced into CCTV Lecture Room and Beijing Satellite TV Health Hall.
The composition is as follows: 500g of longan pulp, 50g of American ginseng powder, 50g of honey or white sugar (put in a porcelain bowl, steamed in a steamer for 9 days, half an hour each time), or made into paste, which can be taken in the morning and evening. One yin and one yang, combining rigidity and softness, enriching blood and benefiting qi, calming the heart and calming the nerves. Especially suitable for white-collar women who stay up late and work fast.
Traditional Chinese medicine (TCM) dietotherapy is a profound wisdom, which mostly uses the same ingredients as medicine and food to make the human body more in line with the natural laws of spring birth, long summer, autumn harvest and winter storage. Especially in autumn and winter, it is the latent stage of the convergence of human essence. At this time, proper nourishing according to one's physique and the ups and downs of qi, blood and yin is helpful to transport, convergence, strengthening the body resistance and storing essence, helping us resist the cold in autumn and winter and providing more sufficient reserves for the growth and development in the coming year.
When the flu season comes and the epidemic situation in COVID-19 may rebound for the second time, it is in line with the wisdom of disease prevention in Huangdi Neijing, that is, "healthy qi should be kept in the interior, and evil is not dry", which is also in line with the statement of Academician Zhang Boli, a famous Chinese medicine expert who won the title of "people's hero", that "the healthy qi of the human body should be improved so that the human body can mobilize endogenous protective substances to fight the virus".
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