In real life, especially in first-tier cities, residents are in a state of near collapse because of heavy work pressure. After being tired, they subconsciously want to close their eyes and have a rest, and then open their eyes, as if their spirits have recovered a lot.

And this little trick has a name, called "close your eyes and rest your mind." It is not only a popular health preserving method now, but also in ancient times. This is easy to do. Not only that, it is said that this method is a kind of health preservation method that has been passed down through the ages.

In Neijing, China's famous theoretical medical work of traditional Chinese medicine, it is mentioned that "those who gain the spirit prosper and those who lose the spirit die." Mainly to tell you that the consumption of God is related to the strength of people, the gains and losses of God, and also to the rise and fall of people, so people who keep in good health should take good care of them.

In addition to reposing, there are similar meditation, meditation, meditation, digestion, pleasure and rest.

In other words, as long as you close your eyes, you can bring great benefits to your body. You might as well rest for a few minutes for health care.

So what are the practical functions of closing your eyes?

Helps to relax the body: Close your eyes for a short time, but it can make your body relaxed or even empty, especially suitable for people with high pressure and low pressure resistance, and help you get twice the result with half the effort.

Most importantly, it can help you to improve your spirit. As mentioned above, God has a certain relationship with physical health and even life span.

Help to relax eyes: According to the survey, there are more and more myopia patients in China, especially teenagers, who are the future of the motherland and should protect their eyes. So do adults. Because they watch mobile phones, computers and other electronic products for a long time, because their eyes are in one position for a long time, it is easy to overuse their eyes, resulting in dry eyes, blurred vision, fatigue and other discomfort. If you find more red blood in the white part of your eyes, you should pay attention to rest more.

In a variety of ways of rest, reposing one's eyes is a good one, which can make the eyes enter a state of rest quickly and help relieve visual fatigue.

Helps to ease the mood: when the mood is extremely violent, it is also more suitable for the little gesture of closing your eyes. You can be in a relaxed state after closing your eyes, especially after getting up in the morning. Closing your eyes is refreshing.

From this perspective, closing your eyes will also bring many benefits to your health. You might as well try the effect.