1, daily habits make you young
1, talking to yourself to protect the brain
Some people like to talk to themselves when they are free. As everyone knows, this seemingly bad habit is of great benefit. This kind of soliloquy can calm people's nerves, increase their sense of security, adjust their disordered thoughts, help them sleep, especially when they are nervous and tired, increase their breathing, increase the oxygen content in the blood, and relieve the signs of insufficient blood supply to the brain.
2. Open your mouth and sing to moisten your lungs
There are many people who love singing. They hardly sing when they eat, and immediately go to the park with the old singer to sing some songs after dinner. Singing with your mouth open is as important to the muscles of the respiratory system as physical exercise such as swimming and boating.
3, often stretch and nourish the heart.
Some people can stretch and yawn when they reach out, and feel sleepy when they look at it. But medical experts have confirmed that stretching can cause strong contraction of most muscles in the whole body. In the process of stretching for a few seconds, a large amount of congestion will be washed back to the heart, which can increase blood flow and improve blood circulation, which is exactly what patients with coronary heart disease and cerebral ischemia need most.
Drinking soup before meals is good for digestive organs.
Whether it is good or bad to drink soup before meals has been debated for several years. Now give you a scientific conclusion. Drinking a little soup before meals, just like doing preparatory activities before exercise, can make the whole digestive organs move and let the digestive glands secrete enough digestive juice to get ready for eating.
Step 5 lift your legs and strengthen your kidneys
Some people sit in dishonest places, either crooked or upside down. Medical experts believe that when a person's legs are lifted higher than the heart, the blood in the feet and legs will flow back, and the long-term tight legs will be relaxed, which is conducive to the prevention and treatment of varicose veins in the lower limbs. At the same time, the blood in the legs will flow back to the lungs until the heart, which can greatly restore the cardiopulmonary function, especially for patients with cor pulmonale, and can also play a health care role for the heart and lungs.
6. Eat standing up and transport the spleen
As a small editor, I often say that lazy people should not keep in good health. If they live too comfortably, they won't live long. People who have been eating for most of their lives may not know that their posture is wrong. And those who are questioned are either too tired to eat standing up or find the true meaning of health. Medical scientists' research on the dining posture of different nationalities in the world shows that standing posture is the most scientific, sitting posture is the second, and squatting posture is the least scientific.
7, love to eat cold food five internal organs
It is said that eating cold food is not good. This sentence cannot be generalized. Experts have always believed that lowering body temperature is the way to live longer. One more thing, why do some people swim, take a cold bath and eat cold food in winter? They are definitely healthy bad habits. Eating cold food often, enough is enough, can balance the calories in the diet, lower the body temperature to a certain extent, keep the five internal organs in a proper low temperature state, and prolong life.
8, undressing and sleeping to protect the liver
On the one hand, when sleeping naked, it relieves the bondage of clothes to the body, giving people a kind of unrestrained comfort; On the other hand, it increases the contact surface between skin and air, which is beneficial to the circulation of liver portal vein, blood circulation and secretion of sebaceous glands and sweat glands, so naked sleep is helpful to relax and eliminate fatigue.
Smart people can imagine that smart friends see something fishy. It turns out that our usual self-righteous bad habits have such great benefits to the five internal organs. If it weren't for these simple life tips, where would the Taoist teachings spread for thousands of years come from? It is not the five internal organs that affect health. Where did Huangdi Neijing's "the source of all diseases and the five internal organs as the root" come from?
All the famous doctors in our country used the five zang-organs as the basis for treating diseases and preserving health. Ge Hong even put forward the view that "the five zang-organs are in harmony and all diseases are not born". I hope everyone can practice Ge Hong's five external styles more for health, and stay away from the common chronic diseases of the elderly such as cardiovascular and cerebrovascular diseases (heart and liver), bone diseases (kidney and spleen) and chronic bronchitis (lung).
2. How to develop good living habits
1, early to bed and early to rise.
Everyone knows that good living habits should start in the morning. After all, a day's plan lies in the morning. Whether it's the morning of work or the dawn of weekends, we must get up early. In addition, nightlife can be appropriate, but not too much and too miscellaneous, so as not to delay your normal sleep and rest and affect your mental state the next day.
2. Get up with a cup of hot water in the morning.
When you get up in the morning, it is also the time when the human immune system is turned on. At this time, it is necessary to properly replenish some water, which can not only replenish the water lost at night, but also ensure the balance of water intake in the body, and also achieve the effect of detoxification and digestion.
So, before you go out in the morning, drink a cup of lukewarm hot water to refresh yourself.
3, brushing your teeth and washing your face can't be saved
Women love beauty, perhaps they know more about the effect of washing face and brushing teeth than men. Get up every morning, no matter how busy you are at work or how late you go to work, brush your teeth and wash your face. This is a step that cannot be omitted. Brushing your teeth can clean our mouth, eliminate bacteria left in the mouth and avoid embarrassment when talking to colleagues; Washing your face can make us feel refreshed, not only to eliminate fatigue, but also to clean up the dirty things on your face for others to see.
Therefore, brushing your teeth and washing your face can't be saved, and even simple operations can't be skipped directly!
4. Eat slowly and chew less.
In a day, we usually eat three meals, namely breakfast, Chinese food and dinner. These three meals are to ensure our energy intake, but we must ensure a slower speed when eating, especially breakfast. People's physical function has just been awakened, and the digestive system is still slowly adapting. If we eat too much or too fast at a time, it will put great pressure on our digestive system and damage its normal operation.
5. Eat less snacks and have dinner.
In addition to three meals a day, many friends also like to eat snacks for fun. In fact, eating snacks will have a certain consumption on our stomach. After all, besides the stress of three meals, the stomach also needs rest. If you keep eating without proper food, your stomach will collapse sooner or later.
6. One heart can do two things.
The specific situation here includes the bits and pieces of life, such as: don't be absent-minded at work, don't play mobile phone or watch TV while eating, don't watch mobile phone or listen to music when crossing the road, and don't chat with people while driving. Developing such good habits can not only help us improve our lives, but also effectively avoid some possible safety accidents in our lives. Why not?
7. Wash and change clothes and sheets frequently.
Clothes and sheets are personal things. If you don't keep good hygiene and neatness, it is easy to breed skin diseases and even affect women's health. Therefore, in daily life, a piece of clothing can't be worn without changing for several days, and a sheet can be used without washing for half a year. Have a good sense of life. If clothes are dirty, change them and wash them. Don't leave it for a few days without washing, it will make the clothes moldy and smelly.
Clean and tidy clothes and sheets are the guarantee of our good life!
8. When your hair grows, shave it off in time.
People will appear more energetic, and long hair will leave a bad intuitive feeling. Therefore, once our hair grows a little, we must remember to shave it off in time to better maintain the mental outlook of the whole person.