What are the functions of coconut milk?
1, electrolyte balance: the electrolyte concentration in coconut water is similar to that in blood, which can quickly replenish body fluids after drinking.
2, the prescription of cardiovascular disease: coconut water is rich in potassium, but also contains L- arginine, which can promote vasodilation and protect the heart.
3. Good news for people with three highs: Coconut water is rich in a variety of macro and trace elements, which can reduce blood lipid and cholesterol and prevent and treat hypertension.
4, a good helper for cleaning and detoxification: coconut water helps digestion, can purify the intestines, relieve alcohol and smoke, and help alleviate mineral poisoning.
5. Scavenging free radicals: Natural coconut water is rich in vitamin C, has strong antioxidant activity, has strong scavenging ability for free radicals, and can reduce lipid peroxidation.
6. Beauty care: Coconut juice contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements. Regular drinking can replenish intracellular fluid's body, expand blood volume, moisten skin, and have the effects of beauty and health care.
7. Cool and thirst-quenching: Coconut juice is clear as water, sweet as honey and crystal clear, which is an excellent product for cooling and quenching thirst. Coconut juice and coconut meat are rich in nutrition. Coconut juice is clear as water, sweet as honey, and tastes sweet and delicious.
8, killing insects to eliminate malnutrition: coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence; Coconut meat and coconut juice can kill intestinal parasites. Drinking its juice can drive away ginger leaf worms and tapeworms. In clinical use, it has not only reliable curative effect, but also no toxic and side effects. It is an ideal food for killing insects and eliminating malnutrition.
9. Diuresis and detumescence: Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence.
10, nutritional supplement: Coconut contains sugar, fat, protein, vitamin B, vitamin C, potassium, magnesium and other trace elements, which can effectively supplement human nutrition and improve human disease resistance.
Who should not drink coconut milk?
1, people with spleen and stomach deficiency and cold: this type of friend has weak digestive function because of his stomach deficiency and fear of cold. Once you drink too much coconut water, it will damage the spleen and stomach more seriously, causing diarrhea and other symptoms, so pay more attention.
2, people with heavy spleen and easy fatigue: in addition to those with spleen and stomach deficiency, pay more attention. If they find that they are easily and inexplicably tired, it may be caused by heavy spleen and "deficiency fire" in the upper body, so they should replenish Yang and qi and blood appropriately. Instead of drinking coconut water with annealing and antipyretic effect, it will not lead to fatigue and weakness!
3, kidney qi weakness, frequent urination: For friends who are prone to frequent urination, nocturia, and kidney qi weakness, it is not advisable to drink too much coconut water that is easy to diuretic, so as not to affect daily life and lead to a decline in sleep quality.
4. People with symptoms of cold wheezing and cold cough and asthma: People who often have symptoms of chills, are prone to headaches, and are accompanied by cold symptoms such as stuffy nose and cough and asthma are not recommended to eat cool coconut water to avoid aggravating symptoms.
5, people with cold uterus: women with cold uterus are prone to dysmenorrhea and cold hands and feet during the physiological period. Women who need hot compress to relieve discomfort during menstruation are not recommended to drink coconut water; So as not to interfere with the operation of qi and blood and affect the normal operation of uterine function. Especially women suffering from gynecological diseases such as endometriosis and chocolate cyst should be more careful.
6, people in the early stages of pregnancy: pregnant mommy should also pay special attention to the timing of drinking coconut milk! It is generally believed that the early stage of pregnancy is the first 3 months of pregnancy; Because this is the key stage of embryo development, it is very important to keep the uterine environment warm. Therefore, it is not recommended that mommy eat cold food such as coconut water at this time, so as not to affect the use of the fetus. Pregnant mommy wants to drink coconut water. It is recommended that the fetus be stable after 7 months of pregnancy. Moreover, it is easy to feel dry and itchy skin, dry mouth, constipation and poor sleep quality due to fetal fire, so it can be drunk properly. Thereby achieve that effects of relieve summer heat, promoting fluid production and quenching thirst, and relieve the above discomfort.
7. People with morning sickness: It is rumored on the Internet that "people with morning sickness drink coconut water in moderation, which helps to supplement sugar and maintain physical strength." But in view of this statement, Chinese medicine believes that the cause of morning sickness is mainly related to stomach cold. Therefore, in terms of conditioning, it is naturally not recommended to drink cold coconut water to avoid aggravating symptoms.
8. Postpartum confinement: Because postpartum women are physically weak and have blood stasis, there is a need to accelerate uterine contraction and help discharge lochia. Therefore, in conditioning, we need to start from the perspective of promoting blood circulation and removing blood stasis. In addition, postpartum women have open pores and weak resistance. Therefore, it is more important to avoid blowing and eating raw and cold food in nursing; Naturally, it is not suitable for drinking cool coconut water, so as to keep the qi and blood flowing smoothly, make the uterus recover smoothly, and discharge lochia smoothly.
How to choose fresh and delicious coconuts?
Choose coconut with intact skin, because the skin of coconut has a certain protective effect on coconut. Without this skin, the coconut will lose its protection and will not be fresh (but it will not go bad in a short time).
Shake the coconut in your ear and listen to the sound of running water. If there is a sound of water, it means that this coconut is not tender or has been stored for a long time. If you choose this coconut to drink water, you will not taste the natural fragrance.
Choose suitable coconut varieties and divide coconuts into green coconuts and yellow coconuts according to the color of coconut surface. Green coconut is more suitable for drinking water, and yellow coconut is more suitable for eating coconut meat.
Coconut with more tender coconut juice and slightly hard triangle at the top. If it feels soft when pressed, it means that the fruit is too ripe and tastes much worse.
Coconut juice tastes sweet and delicious, which is liked by the elderly and children. However, not everyone is suitable for drinking coconut milk. If you want it to play its greatest health care role, you must firmly grasp the relevant dietary precautions. Drinking coconut milk has certain taboos. These people had better not drink. I hope everyone can learn more about the specific precautions and pay attention to diet and health care every day!