In early autumn, health is the best.
Early autumn is the first month after long summer, and the power of summer heat has not dissipated. At this time, the yang is floating, the sweat is delicious, and the gas is consumed by the yin. The dry wind in autumn sometimes brings a little coolness, which is called "warm dryness". People show symptoms such as dry skin, dry throat, dry cough, less phlegm, upset and less sleep. At this time, tonic and warm tonic will help dry and hurt yin, aggravate the condition, and can only be supplemented.
At this time, we should eat some foods or drugs that can strengthen the spleen and clear away heat, so as to eliminate the "sequela" of summer heat, regulate the function of the spleen and stomach, and lay the foundation for tonic in Mid-Autumn Festival, late autumn and even winter. Such as auricularia auricula, yam, sesame, lily, lotus root, chestnut, walnut, ginseng, ginseng and so on.
Healthy and harmonious Mid-Autumn Festival is very important.
Mid-autumn is a good season when the summer heat dissipates, the winter chill comes and the climate is warm and pleasant. At this time, thousands of trees bear fruit, and in the final analysis, Chiba is called "Chunhua Qiushi", which can be described as a prosperous month for health care. Because the climate is pleasant, the crops are abundant, the fruits and vegetables are abundant, the appetite is wide open, and the mood is cheerful, how can we not drink too much! At this time, the dietary principle is to emphasize the word "harmony" to prevent "autumn weight" and "three highs" (hyperlipidemia, hyperglycemia and hypertension) and damage to the spleen and stomach.
The so-called "harmony" means that the nature and taste of the food eaten should not be cold, hot, spicy and salty, but should be coordinated and harmonious. In addition, the diet should follow the golden mean, such as proper eating time, hot and cold, regular diet, three meals a day, neither early nor late, neither more nor less appetite. As the saying goes, "Take a bite after a meal, and you will live to ninety-nine", "If you are 80% full, you won't call me when you are sick", but you can't eat too much.
Health preservation in late autumn, benefiting qi and dispelling cold
Late autumn is a month near winter. This season gives people the impression that the wind is very cold and the air is particularly dry. At this time, it is easy to hurt the lungs, and it is also prone to some respiratory diseases. While strengthening nutrition and increasing food calories, we should pay attention to eating less cold food to avoid catching cold. In order to prevent the occurrence of respiratory diseases in winter, in addition to selecting foods with the functions of tonifying lung and benefiting qi, 1 ~ 3 pieces of walnut kernel and 1 ~ 3 pieces of ginger can be chewed and taken together. For those who need tonic in winter, this is also the best time to recuperate the spleen and stomach and make tonic at the bottom. As a bottom supplement, Gordon Euryale is the best choice. You can stew Gordon Euryale with brown sugar, red dates or peanuts, or you can stew beef with Gordon Euryale. Through the bottom layer, the spleen and stomach are healthy, and you can rest assured to make up in winter and resist the cold.
These are the principles of autumn tonic. If you can follow these stages step by step, you can better achieve your ideal effect. The most important thing is the choice of healthy diet. The correct diet will make the effect better and be more effective for the prevention of diseases.