Now people's awareness of recuperation is getting stronger and stronger. While exercising at ordinary times, there are also high requirements for diet. In fact, there are thousands of maintenance methods, and soaking feet is the first choice for many maintenance people. Leg is the most porous part of the human body, which can run through the whole body, so soaking feet often can make the blood circulation of the whole body smooth. But if you just soak your feet with water, the effect is average. If mixed with ingredients, the effect will be doubled. Here are three kinds of natural ingredients that are convenient to eat. The key is not to spend money.

Planting common weeds in rural areas is of high value, convenient and practical, and the key is not to spend money! Absinthe. As we all know, Folium Artemisiae Argyi is a good health care product, and its health care value is higher, and its medical value and medicinal value are extremely high. It is an indispensable ideal product with the same origin of medicine and food for health care people. Folium Artemisiae Argyi refers to the whole grass and roots of Folium Artemisiae Argyi, which can be collected and dried in the mature season every year, and can be used for roast chicken and drinking. Regular drinking has a good nourishing effect on the body, but it is good for women; In addition, you can also boil water to soak your feet, which can dispel the moisture and wind of your body and have a good therapeutic effect on rheumatism, headache, cold, eczema, itching and other problems.

Festive grass is a common weed in rural areas and a toy that children often play with. Its stem is segmented, so it is named Cao Jie. Its stem is hollow, like a pen container, so it is also called pen container grass. You may not know that whole grass can be used as medicine and is a precious Chinese herbal medicine. Has the effects of dispelling pathogenic wind, clearing heat, promoting diuresis and detoxicating. In addition to oral administration, it can also be used to soak feet, which can improve the body's immunity and help the body greatly, thus reducing the occurrence of diseases.

Niujincao Niujincao is a common weed in rural areas, so it is named because its flexibility is similar to that of beef tendon. In rural areas, everyone thinks that cattail is a kind of weed. Most of the roadside is wild, and the grass is treated and has strong vitality, which makes farmers very disgusted. In fact, every kind of weeds has its survival value. Many people don't know. Cattle grass is also a precious Chinese herbal medicine, which is of great use in traditional Chinese medicine. It can also be used for soaking feet in boiling water, with the effects of detoxification, expelling wind and removing dampness, and playing a good role in maintaining the body.