Among the people, black rice is known as "the king of rice in the world" and "black pearl", which shows the high health care effect of black rice. Modern nutrition experts believe that black rice itself has many health-preserving effects, such as nourishing yin and tonifying kidney, strengthening spleen and warming liver. Eating black rice every day is of great help to relieve dry stool, unfavorable urination, dizziness and anemia. According to the research of nutrition expert Li Shu, the disease prevention index and vitality index of black rice are both very high. Cooking porridge with black rice is one of the most common ways to eat.

Glutinous rice, also known as glutinous rice, is often used to make flavor snacks because of its sweet and sticky taste, which is deeply loved by everyone. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2 and rich starch. ?

In addition, glutinous rice has the effects of invigorating middle warmer, invigorating qi, nourishing stomach, strengthening spleen, strengthening exterior surface, stopping sweating, stopping diarrhea, preventing miscarriage, detoxicating and healing sore, and can be used for treating stomach pain due to deficiency of cold, gastric and duodenal ulcer, diabetic polyuria, spontaneous sweating due to qi deficiency, acne and furuncle. However, glutinous rice is not easy to digest, so we should control our food intake, especially for the elderly, children and people with weak spleen and stomach. ?

Black rice contains more dietary fiber, and the digestion speed of starch is relatively slow, and the glycemic index is only 55 (white rice is 87). Therefore, eating black rice will not cause violent fluctuations in blood sugar like eating white rice. In addition, minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, diabetics and patients with cardiovascular diseases can eat black rice as part of their diet.

Black glutinous rice practice:

Black glutinous rice cooking: black glutinous rice mixed with 100 meters or lotus seed cereal is very fragrant and has high nutritional value.

Black glutinous rice porridge: Rice porridge made of black glutinous rice is fragrant, shiny, soft and glutinous, and has nourishing effect.

Dim sum: Black glutinous rice can also be made into various dim sum, with unique taste and special fragrance that makes people's forefinger move.

Suitable for people: it is suitable for white-haired teenagers, women with postpartum weakness, physical weakness after illness, anemia and kidney deficiency to eat black glutinous rice. ?