Can Tai Chi be practiced on an empty stomach?
I can't. Exercise on an empty stomach lowers blood sugar in the body, causing headache, weakness of limbs, pallor and even fainting, which is not good for the body. Therefore, before practicing Tai Ji Chuan in the morning, you can drink a cup of honey water and eat some bananas to supplement the sugar in your body.
When is the best time for Tai Ji Chuan to practice?
Just on your own time. When to exercise in a day actually has little effect on the exercise effect. Just avoid the time that is not suitable for exercise and choose the time that suits you. For example, office workers have more time at night, and they can choose to be Tai Ji Chuan at night; Those who have more activities in the evening can choose to practice Tai Ji Chuan in the morning; Retirees can choose the time when boxers exercise together.
When is it inappropriate to hit Tai Ji Chuan?
1, before bed
An hour and a half of exercise before bed won't make you sleep better, but it will keep you awake. Because the Tai Ji Chuan Games will make the nerve cells show a strong state of excitement, and they can't calm down in a short time, thus affecting the quality of sleep.
Step 2 after a meal
Playing Tai Ji Chuan within half an hour after a meal will make the blood flow to the muscles and bones, which will affect the digestion of the stomach. The food in the stomach will fluctuate around with the movement, causing mechanical stimulation to the stomach. It may even lead to stomach cramps, vomiting, appendicitis and so on. It's not good for your health.
What if Tai Chi is boring?
1, to ensure correct posture.
Tai Ji Chuan's action is not correct, and it is very easy to hurt his knee. If you have pain in your knees or weakness in your legs, you should stop practicing. Please correct me if you are familiar with Tai Ji Chuan's master or Tai Ji Chuan, so as not to aggravate the symptoms.
2. Rest and recovery
If it is due to the accumulation of lactic acid, the muscles are sore, the legs are weak and boring. Then take a day off and continue to exercise. Such soreness is a normal phenomenon and can be eliminated by exercise for a few days.
Step 3 strengthen the leg strength
Physical weakness, long-term lack of exercise leads to leg weakness, so it is necessary to strengthen leg muscle exercise and enhance leg strength.
4. Hospital examination
If the above situation is excluded, there is still leg weakness or obvious pain, which is probably caused by disease. At this time, it is necessary to go to the hospital for examination in time, especially for the elderly, who are at greater risk of illness and should pay more attention.