When I was in college, I had a roommate who wrote novels online, so I especially liked to stay up late. She thinks that only night can inspire her creative inspiration. So, in order to make up for the harm caused by staying up late, she began to take a series of cultivation measures. For example, in order to reduce the damage to her eyes caused by staying up late, she changed all the wallpaper of her computer and mobile phone to green, and the eye protection mode was always on. Staying up late will drain the water from your face, which is especially bad for your skin. She bought all kinds of hydrating masks online. It's really the darkest night and the most expensive mask. Sometimes when I get up in the middle of the night to go to the toilet, I can see her lying in front of a screen with a faint yellow light and a black mask hanging on her face.
In the third year of high school, there were basically no classes at school, so everyone had a lot of time to prepare their papers. She didn't know where she heard it, saying that as long as people adjust their biological clocks, there is basically no difference between day and night. So she started a long all-night journey, and she completely reversed the time with everyone. At eight o'clock in the evening, she started her activities. I can't prove whether it is better for my health than staying up late, but I haven't talked to her for most of this semester.
When it comes to health care, young people's methods are very interesting. They stayed up all night soaking their feet, drinking the pistachio water from the fat house and stuffing Lycium barbarum into their mouths. They consume young capital, wonderful, wanton but happy. Old people are different. Old people don't have as many channels to get news as young people, but they have enough life experience. They live a stable and healthy life, which is normal and relaxed.