Although health care tends to be younger, the health care of middle-aged and elderly people is an enduring topic. So how should middle-aged and elderly people eat and keep healthy? I recommend six kinds of food for men's nests to make it easy for parents to keep in good health.

pear

pear

Clearing heart, reducing fire and relieving summer dryness

Pear has the functions of moistening dryness, expelling wind, relieving cough and asthma, clearing away heart fire, sobering up and detoxifying. Raw pears are cool, and the elderly should not eat too much at a time. People with weak spleen and stomach can also make rock sugar stewed pear water, which is also a good way to eat.

jujube

jujube

Calm down.

Jujube has the functions of calming the heart, tranquilizing the mind, improving intelligence and brain, stimulating appetite, removing fishy smell, resisting allergy and improving immunity. It can also prevent and treat hypertension, osteoporosis and anemia, and is a good tonic for the elderly in winter.

chrysanthemum

chrysanthemum

Eliminate dryness and moisten throat to prevent colds.

Chrysanthemum can dispel wind, calm the liver, clear the heart, relieve annoyance, remove dryness, moisten the throat, promote fluid production and improve eyesight, and relieve alcoholism, which has a certain auxiliary treatment effect on colds and headaches. The elderly can drink chrysanthemum tea properly in winter to achieve the maintenance purpose of dispelling fire and moistening lung.

sweet potato

sweet potato

Cancer prevention and detoxification

Sweet potato is rated as the best food on the table, which has the effects of preventing cancer, preventing constipation and losing weight. Eating sweet potatoes often can prolong life.

walnut

walnut

Warming lung, relieving asthma and strengthening brain

Walnut is a good food for nourishing brain, and it is also a good food therapy for tonifying kidney, solidifying essence, warming lung and relieving asthma. It has a good effect on frequent cough due to kidney deficiency. Old people often eat walnuts, which can make their minds clear and alert.

Chinese chestnut

Chinese chestnut

Spleen and stomach, enhance vitality

Chestnut is known as the king of all kinds of fruits, which can not only tonify the spleen and stomach, strengthen the kidney and tendons, but also promote blood circulation and stop bleeding. In late winter, eating a few chestnuts every day is conducive to nourishing vitality and strengthening kidney essence.