1, corn

Corn is a good coarse grain, which is not only soft and waxy in taste, but also rich in magnesium, unsaturated fatty acids and crude protein. It can strengthen the peristalsis of intestinal wall in vivo, help eliminate waste in vivo, promote metabolism, and effectively prevent and treat angular stomatitis, glossitis and oral ulcer. In addition, taking corn soup can also induce diuresis, lower blood pressure, clear heat and stop diarrhea.

2. Sweet potato

Sweet potato is common and contains starch amino acids, vitamins A, B, C and other nutrients. Sweet potato contains a substance similar to estrogen, which makes skin white, tender and delicate. In addition, sweet potato contains a mucin, which can prevent cardiovascular fat deposition, maintain the elasticity of arterial blood vessels and protect the heart.

3. Buckwheat

Buckwheat, also known as sweet buckwheat, black wheat and flower buckwheat, is rich in protein and can enhance immunity. Buckwheat contains a lot of trace elements such as iron and zinc, as well as vitamin E, nicotinic acid and rutin. Rutin can reduce blood lipid and cholesterol, soften blood vessels, protect eyesight and prevent cerebrovascular diseases.

4. Brown rice

Brown rice is rich in protein, vitamins A and E, zinc, iron and other trace elements.

However, it is good to eat more coarse grains, but mothers should not overeat. Eating too much coarse grains is not good for digestion.

The above four kinds of coarse grains are rich in nutrition and can prevent many diseases. Therefore, it is not only beneficial to the mother herself, but also provides necessary nutrition for the baby's growth. It should be noted that you should drink plenty of water when eating coarse grains, eat coarse grains step by step, and don't eat drugs or dairy products.