After washing your hair, you can't go to bed until it is dry;

Don't stay up too late, and don't stay up late to play at night;

Can't sleep on the ground, it's wet.

Three don't do:

Don't take a cold bath;

Don't overeat;

Do not do strenuous exercise;

Third, eat:

Warm food: mutton, pepper, etc.

Eat dampness-removing food in autumn to pave the way for winter;

Dandelion can diminish inflammation and dispel fire.