Nine simple health-preserving fruits and vegetables: health-preserving fruits and vegetables ~ 1. Kidney-tonifying plants: According to scientists' research, the effect of okra on tonifying kidney and strengthening the body is extraordinary in vegetables. Keep healthy fruits and vegetables ~2. Prevention of colds: Lettuce and cauliflower contain vitamin C 3-4 times higher than Chinese cabbage and soybean sprouts, and 2 times higher than citrus. Chinese medicine has always said that "white goes into the lungs." Cabbage flower is a timely health care vegetable, which can not only prevent respiratory diseases such as colds, but also be a very good vascular cleaner. The iodine content in lettuce is high, which is beneficial to the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who cough easily in autumn can eat lettuce leaves to relieve cough. Healthy fruits and vegetables. No acne on the face: Lettuce and bitter gourd lettuce are rich in vitamins and trace elements, and their water content is the best among vegetables. Eating more helps to replenish water to the skin, and also has a certain auxiliary treatment effect on acne caused by poor gastrointestinal function. Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients. Containing active protein with anticancer effect can not only increase the activity of immune cells, but also eliminate toxins in the body and help to detoxify. Keep healthy fruits and vegetables. Avoid indigestion: Chinese chives and coriander Chinese chives are rich in carotene, protein, sulfide and dietary crude fiber. Eating leeks can help digestion, promote stagnation, remove accumulated food, strengthen the spleen and stimulate appetite. Coriander has a unique fragrance, which can stimulate appetite and promote digestion. Chinese medicine believes that coriander has the function of warming the stomach, and proper consumption of coriander can relieve stomach pain and indigestion. Keep healthy fruits and vegetables ~5. Prevention of excessive internal heat: The abundant riboflavin in spinach and tomato spinach is an important nutrient to effectively prevent oral ulcer, cheilitis, glossitis and dermatitis. Tomato has the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst, and can be used to treat dry mouth, anorexia, stomach heat and bitter taste, gingival bleeding, aphtha and bitter taste. Healthy fruits and vegetables. Dark green, brownish red vegetables, eat a catty of dry autumn every day, so eat more green leafy vegetables, because the vitamin content is high, just eat more. An adult should eat at least a catty of vegetables every day. Dark vegetables such as spinach, green vegetables, celery, chrysanthemum, amaranth, carrots, etc. Like brown-red vegetables, they are rich in vitamins and carotene. Carotene is a treasure of human body. Chinese medicine believes that it can tonify qi, strengthen stomach and digestion, strengthen yang and stabilize five internal organs. It has a good curative effect on indigestion, chronic dysentery, cough and night blindness, so it is called "Oriental Little Ginseng". After being fried and eaten, it can be converted into vitamin A in human body, which can improve human immunity and indirectly kill cancer cells. Special reminder is that spicy foods such as peppers should be eaten less. Healthy fruits and vegetables. Sauerkraut takes a long time to digest recommended mustard. Such as kohlrabi, mustard tuber and clover. Because of the high content of glucosinolates in mustard, its hydrolysate has anticancer effect, so eating more can prevent cancer. When the weather is cool, pickles are not easy to deteriorate, so you can eat more. It is generally believed that pickled vegetables have high nitrite content and are easy to cause cancer. In fact, this view is not entirely correct. Healthy fruits and vegetables. White vegetables can nourish yin and promote fluid production, such as radish, cauliflower, lily and yam. The loss of body fluid is serious in summer, and now it is just beginning to enter autumn, so we should eat more vegetables that nourish yin and promote fluid production. While white vegetables are generally full of body fluid. Eggplant is cool in autumn, which is not good for the spleen and stomach. In the early autumn, there is another Chinese medicine that emphasizes "strengthening the spleen and eliminating dampness" and pays attention to the unity of man and nature. In autumn, the human body should first raise the spleen and stomach to prepare for the winter. Eggplant is cool and slippery in autumn, and people with deficiency of spleen and stomach should not eat more. Eating pumpkin is good for the spleen and stomach. Healthy fruits and vegetables. Lotus root is the king of oriental vegetables. You can eat lotus root in autumn to fight aging. "Lotus root is the king of oriental vegetables, rich in polyphenols, which can improve immunity and resist aging." In addition, after the lotus root is processed to maturity, its taste changes from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.