First of all, always soak your feet and rub your hands frequently. As the elderly grow older, the speed of blood circulation gradually slows down, so it is inevitable that they will face cold and numb hands and feet. Putting your hands together or rubbing your fingers and feet can not only soften your bones and muscles, but also benefit your qi and strengthen your body and promote the circulation of qi and blood. In addition, middle-aged and elderly people can also soak their feet with hot water at night to promote blood circulation. At the same time, it can also relieve emotions and help sleep.

Then comb your hair and massage your head. When our bodies are full of blood, our hair is black, smooth and shiny. When qi and blood are insufficient, it is easy to lose hair and gray hair. Massage the scalp can accelerate the blood flow back and forth in our head, make our hair stronger and nourish our hair, thus reducing embarrassing problems such as hair loss and white hair. In addition, the head is also our central nervous system. Regular massage can play a certain refreshing role and relieve headache and fatigue. Methods: Comb your hair 300 times a day and massage your head as much as possible.

There is tapping. We mean that with a little force, the upper teeth and the lower teeth bite each other. We can knock the big teeth first, and then knock the big teeth. Such frequent tapping can make bones and muscles move. Therefore, tapping teeth can not only stimulate the nerves of the tissues around teeth, but also accelerate local blood circulation and enhance the immunity of teeth and periodontal tissues.

Finally, you can beat Tai Ji Chuan. When the elderly reach a certain age, their physical and mental functions will also decline, so they are not suitable for too strenuous exercise. The difference is Tai Chi, because Tai Chi is only suitable for slow-paced, quiet and gentle people. It should be noted that it is best to prepare and exercise in advance before exercise. In addition, don't push too hard when exercising. It is best to practice in a quiet and protected environment.