Thank you for inviting me! You can spend your summer vacation in the northeast of China. We can still do it here. If you go to work, it will be more comfortable to work in the office. In a word, how to stay comfortably in the air-conditioned room in the office, drive an air-conditioned car home from work, turn on the air conditioner, eat cold drinks, sleep with the air conditioner on, rest with the air conditioner on, and don't go out to play and blow the air conditioner at home, so that you suddenly have a leisurely summer, drink more water-take a hot bath in summer-take a bath at 34 degrees Celsius, which is slightly lower than your body temperature, especially before going to bed, get rid of the daytime irritability and have a good sleep.

Eat less and eat more, don't overeat, or your body will produce more and more metabolic calories, especially some foods with high protein content and high calories, such as some fish without scales. Thank you for your invitation. I'm glad to serve you. Now I'm talking about how to spend the hot summer. The weather is not normal this year. There are many ways to reduce the temperature in summer. Now I'm in good shape. All kinds of preserved fruits and the like, the air conditioner is always on. You can also go to the shade of the square to cool off. I am an office worker. The company has air conditioning, and so does my home. I take a bath at night. I occasionally discuss that the air conditioner in the mall is on all day, which is calm, natural, cool and comfortable.

Drinking more water can keep your body hydrated and make you sweat more. As sweat evaporates, it can cool you down. You can take an ultraviolet umbrella and a hat when you go out. Put on sunglasses. Umbrellas and sun hats can't stop ultraviolet rays reflected from the ground.

Use the correct and effective sunscreen and don't forget to apply it every time you go out. Use a small watering can to keep your skin moist. Now there is no outdoor manual labor, enjoy cool air conditioning at home, and summer will soon pass. When I was young, I was engaged in outdoor manual labor, because when I was young, I was not afraid of the scorching sun, and summer would soon pass. But, anyway, time flies. It is very hot in spring, summer, autumn and winter. As long as the sun is still in the sky, everything is still beautiful. But time does not allow you to sigh, silently from the season and month, every minute of every day.