But some people use this prescription to have loose bowels easily, with slow effect and long time. If you want to regulate yin deficiency and excessive fire, you should do the following:
1, pay attention to adjust emotions, relieve mental stress, be less angry and not quarrel with others.
2, pay attention to adjust the schedule, ensure adequate sleep time, go to bed early and get up early.
3, pay attention to diet, eat less spicy food, eat more moist food.
4, pay more attention to exercise, improve the body's immunity and resistance.
5, pay more attention to hydration, eat more fruits and vegetables.
6, fundamentally conditioning, you can use Bo Qijian, twice a day, a week or so will change, adhere to a period of time can fundamentally supplement kidney nutrition, so that kidney qi can be consolidated, thus improving yin deficiency and fire.