1, Yanglingquan point. Acupoint selection method: Sit normally and keep the thighs and calves vertical. It is the fibular head that contacts forward from the leg fossa, which is the highest point, and the lower point in front is Yanglingquan point. Pressing this point can treat rheumatism caused by swelling and pain of knee joint, numbness of lower limbs, limited activity, etc.

2. Weizhong point. There are two acupoints, one on each leg. Acupoint selection method: on the prone bed, the legs are straight, and the middle part of the leg socket is the acupoint. Massage this acupoint can quickly relieve knee pain caused by rheumatism and also relieve low back pain. Therefore, pressing this acupoint often is very helpful for joint pain.

3, the inner knee eye point. This acupoint is also one for each leg. Acupoint selection method: normal posture, sitting on a stool, legs at right angles. At this time, you will find that your knees are protruding and your sides are sunken. The concave part is called the inner knee eye point, and the concave part is called the outer knee eye point. Massage this acupoint can relax muscles and promote blood circulation, and relieve joint pain, numbness of lower limbs and other symptoms. Massage method: relax your legs, then press Yanglingquan point with your fingers, bend your knees, press the inner knee eye point, and then press and knead Yanglingquan point. The movement should be gentle and slow, and the intensity should be appropriate.

The three acupoints mentioned above can relieve rheumatoid arthritis and joint pain. Massage these acupoints can effectively relieve the pain and numbness of joints and muscles. Moreover, these three acupoints are very easy to find, so you can massage them yourself, which is very effective in relieving pain. In addition, pay attention to keep warm and pay attention to diet. Don't eat cold food, eat warm food. It is best to eat less spicy and greasy food and more fruits and vegetables.