From the perspective of traditional Chinese medicine, qi and blood complement each other, and qi stagnation leads to blood stasis. Qi stagnation and blood stasis can cause swelling pain, tingling, soreness, channeling pain, cold pain, burning pain and other pains.
Acupoint massage is mainly based on meridian acupoint massage, which dredges meridians and makes qi and blood run smoothly. Its manipulation has strong permeability, which can relax muscles, relieve fatigue, regulate human functions, improve human immunity, dredge meridians, balance yin and yang and prolong life.
Therefore, when the qi and blood are blocked, the acupoints will be sore, and after the massage is completed, the qi and blood will run smoothly and feel very comfortable.
Extended data:
Precautions for massage health care:
1, the massage direction should be consistent with the muscle direction.
Along the direction of muscle growth, slowly and rhythmically, wrinkles are at right angles to the muscle direction, and hands move at right angles to wrinkles, that is, along the muscle direction. If the wrinkles are horizontal, massage them vertically; Wrinkles are vertical, so massage horizontally.
2. Fingers for massage
When massaging, gently draw a circle on the skin with the middle finger and the ring finger, which is too light to touch again. Finger movements should have a sense of rhythm to avoid rubbing the epidermis too much.
3, massage time should not be too long.
Generally controlled in about 5 minutes, the massage effect is best when the pores are open, so it is best to massage after bathing or cleansing. In addition, the same effect can be obtained by applying it with a hot towel.
People's Daily Online-Guangming Daily: General rules don't hurt.
People's Network-Massage 5 acupoints correctly, with good health preserving effect!
Baidu encyclopedia-acupoint massage