This has led to a very common problem, excessive use of eyes. We mainly use our eyes to receive all kinds of information every day, which is very consuming and easy to get old.
This consumption is three times:
First of all, watching mobile phones too much consumes your "spirit" on the information level, making you forgetful, uneasy, distracted and unable to sleep well.
Secondly, the eyes are used for too long and the rest time is too short, which consumes the "qi" on the energy level, making the eyes sour, dry, painful and watery, and the degree of qi and blood in the body decreases.
Finally, it creates a physical "shape", which makes your eyes droop, wrinkles grow and bags under your eyes.
If you watch your mobile phone for 8 hours every day, you really need to soothe your nerves and nourish your blood, otherwise you will soon start aging from your eyes and pay attention to your eyes from your internal organs. This is all from the consumption of God.
Some people's eyes are very old when they are very young, and some people's eyes shine when they are very old, and they feel young and energetic. How about medical care? You can see it in your eyes.
Calm the nerves and nourish blood: less consumption, good sleep, good mood and good skin!
If people can learn to converge from an early age, they will not spend their lives unnecessarily and will live a long and healthy life.
Today, I'm going to tell you two very basic Taoist methods to calm your mind and concentrate your mind. I studied Tai Ji Chuan, and these two methods are the most basic techniques in Wushu. As all movies say, the best killer is not the most powerful person, but the quietest person.
If you usually walk, sit and lie down, you can develop these two small habits. If you are sensitive, you can experience physical changes for 7 days in a row.
1. Tongue roof palate: Ren and Du are connected, yin and yang alternate, and the spring is endless.
In the Taoist cultivation system, the tongue and palate are the "magpie bridge" to strengthen the communication between Ren and Du. The two meridians of the human body can meet in two places, one is the perineum and the other is the tip of the tongue, which is the key to the interaction between Yin and Yang.
Especially in winter, if you keep your tongue on the palate when you go out, cold air will not come in directly, and many people with spleen and stomach deficiency will not have stomachache. Usually, when watching mobile phone typing, you can put your tongue on the upper jaw when you don't have to talk. Will produce saliva, swallowed into the stomach is not wasted, very nourishing.
2. Hold on tight: don't let out your anger, keep your heart calm, and keep your anger.
This is a hand movement. If you have one hand or two hands idle sometimes, you can use it. Especially suitable for when you are afraid and nervous. It will calm you down and help you keep your spirit in your body and say goodbye to your fears.
Like a baby. The way a baby makes a fist is not that his thumb is above the other four hands like an adult, but that he is curled up under those other fingers. The tip of the thumb is against the root of the ring finger, and the other four points backward. This hand posture is a common grip in Taoist health cultivation.
Both of them are very simple and look ordinary. This mystery can only be realized if you use it. Many people have saliva when they are in good health, and the saliva is sweet. Some people feel bad, or in a bad mood, and their saliva will be sticky and turbid.
Sometimes people who are close to Buddhism, Taoism and Confucianism, or the works of quiet artists, will drool, and people, things and things that can make you drool can nourish your body well.