From the perspective of traditional Chinese medicine, whether the function of human viscera works normally and whether the balance of qi, blood and yin and yang in the body is abundant is the key to human aging.
There are many ways to delay aging in traditional Chinese medicine, such as soothing the liver and regulating qi, regulating qi and blood, invigorating spleen and stomach, eliminating phlegm and dampness, nourishing kidney and nourishing essence. These are all important ways to delay aging.
The moisture, luster and elasticity of skin depend on the supply of qi, blood and body fluid. Commonly used traditional Chinese medicines for nourishing the body, such as ginseng, donkey-hide gelatin, astragalus, angelica, etc., have a good effect on invigorating qi and blood. But if phlegm, dampness and blood stasis stay in the body, it will also lead to skin edema, pigmentation and other problems. By resolving phlegm and removing blood stasis, the purpose of conditioning is achieved, such as using drugs with the functions of regulating qi and blood, resolving phlegm and removing dampness, such as peach kernel, safflower, Ligusticum chuanxiong, dried tangerine peel and hawthorn.
The most important thing is to adjust your mood, diet and life and keep enough sleep. These are the keys to changing physical condition and restoring physical balance.
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