Keeping out the cold starts with the feet. Foot is an important health care part of human body. People's feet are farthest from the heart, and their blood supply is less, so they are easy to catch a cold. We can pay attention to the following three points to protect our foot health. First, massage frequently. Regular foot massage can play an auxiliary role in regulating blood sugar, increasing systemic blood flow and accelerating blood circulation, so we can massage more before going to bed in the morning. Simple massage looks unremarkable and is very useful over time.
Second, do more exercise. ? Foot activities can exercise the muscles, fascia, ligaments, joints and nerve endings of the foot, promote blood circulation of the foot and improve the heating conditions of the foot. Third, wear warm shoes and socks. What we need to do is to choose the right shoes with good heat insulation, strong air permeability and elasticity.
Cecilia Han, an actress, said in a variety show that she didn't eat lunch because her mother was a doctor at home and was told from an early age that many diseases came from her mouth. This shows that a reasonable and healthy diet is very important to us. Because of out-of-control diet and excessive energy intake, many people become obese and eventually have high blood sugar, so diabetes is also a dietary disease. If you want to lower your blood sugar, you should reduce the intake of high-energy foods, enrich your diet and choose foods rich in dietary fiber. If you want to lose weight, it is very important to practice eating three points and seven points, eating reasonably and choosing safe food.
Finally, I remembered another old saying: "If you don't listen to the old man, you will lose." . I hope you pay attention to your health and don't suffer ~