1, playing volleyball
Tennis is a full-body sport. Playing volleyball for a long time can not only improve my energy and physical strength, but also improve everyone's flexibility and operational flexibility, and improve the endocrine system and respiratory tract of the body, which is of great benefit to the body. Moreover, the standard of playing volleyball in sports venues is not very high, and it can even be played outdoors.
Step 2 play volleyball
Playing volleyball is also a good sport. According to proper tennis exercise, you can improve your whole body muscles, including waist muscles and lower limb muscles. Playing volleyball for a long time can improve our body shape to some extent, and then promote our body shape to be more beautiful. In addition, it is also possible to adjust everyone's spleen and kidney.
Step 3 jog
Jogging, as the favorite sport of many sports enthusiasts, certainly has its reasons. Jogging venues are more casual and don't need to use equipment. Jogging has many benefits. Jogging can reasonably improve the body's basic metabolic capacity and improve our heart function. In addition, it also has the ability to remind the brain and improve the digestion and absorption of gastrointestinal tract.
Step 4 swim
Proper swimming can improve the flexibility of the body and shape the body. When we swim, all the body fat is burning. If you persist in swimming for a long time, the body fat in the limbs and stomach will be consumed, making the body more and more uniform and beautiful. Moreover, swimming can reasonably prevent osteoporosis, reduce the damage of human bones and promote people's physical and mental health.
Step 5 turn the hula hoop
Turning hula hoop is also a good training exercise. During the hula hoop, everyone's body is in a state of detoxification, and it also has the function of consuming fat and improving the balance ability of the body.
6, do flat support
After the Spring Festival, you can also do flat support. There are many benefits of flat support, which can exercise abdominal energy. But also has the purpose of burning fat efficiently and improving balance.
What should we pay attention to when carrying out sports? 1, pay attention to clothes
In the case of exercise, try to reduce the tight suit of denim fabric, otherwise my exercise will be limited to a certain extent. It is best to choose pure cotton sportswear, which can be beneficial to flexion and extension during exercise and is not easy to cause strong discomfort to the body.
Step 2 do a good job of lashen
Even if the health-keeping exercise is not strenuous, we should try to avoid adverse situations such as contusion during the whole exercise. It is suggested that you must do a good job of stretching before exercise, and you must do it for more than 15 minutes to relax your whole body muscles and make them restless.
Proper health-keeping exercise is very beneficial to the body, which can not only promote my body's immunity and resistance to a great extent, but also metabolize my body's choline during the whole exercise process, causing excitement and relaxing my mental state in a certain sense.