2. The bow should be strong and the arrow should be long. Shooters should shoot horses, and leaders should catch their leaders.
3. Yang gave a loud thunder, and the sound of turbulence came crashing. The dragon trembled in the rain. Drinking water cannot be separated from rivers.
4. There is no chess opponent in one hundred games, but Brewmaster has done everything.
5. Qingquan is flying into the sky, squatting leisurely with boots and short coats. Forget the jade bow and smile at each other, and never come back after saving the flowers.
6. The young man rode into Xianyang, and the stork was as light as a butterfly. Cuju was watched by thousands of people, and the swing was busy all spring.
7, hey hey, young and graceful. Dance is a choice, beat is a penetration. Four-vector anti-Xi to prevent confusion.
8, the spring breeze is proud of horseshoe disease, and you can see Chang' an flowers in one day.
2. Body-strengthening poem 1. Gong Tingxian, a famous doctor in Ming Dynasty, lived to be 92 years old. He wrote poems for health preservation, which is a set of scientific laws about "eating, drinking and having fun" formed on the basis of many years' practice of treating diseases and keeping healthy. The full text of this poem is as follows:
Cherish the essence of gas reservoir is more nourishing,
Don't worry about thinking less, thinking less.
Only half full and tasteless,
Don't overdo it after three minutes of abstinence.
Make fun of every joke,
Often contains an angry will.
Don't even ask if it's cold or not,
Let me live happily for a hundred years.
This poem tells people not to despise "eat, drink and be merry". These four words are "big articles" that everyone has been doing all his life, but the years have given everyone different scores. "Eat, drink and be merry" is not the purpose of life, but a means of life and work to ensure physical and mental health.
2、
Liu Bowen, the founding hero of the Ming Dynasty and a strategist who assisted Zhu Yuanzhang in farmland, wrote a poem about preserving health and entertaining himself:
Buy a scalper to plow the fields,
Between the hut and the fairy.
Because I am old, I will be old for a long time.
Stay in the mountains for several years.
Being an official is a dream,
Poetry and wine are immortal forever.
Everything in the world will go up in price,
Old articles are worthless.
Liu Bowen just turned 60, that is, he who sees through the world, retired to the mountains, gave himself a piece of green water and green mountains, and realized his return to nature and his own life. I have been to the unrestrained and relaxed life of "poetry and wine are immortal".
3. Lu You, a great poet in Southern Song Dynasty, has gone through 85 spring and autumn periods in his life. The unique way of keeping in good health contained in his poems can make us realize the secret of this poet's longevity, which undoubtedly has practical reference significance for modern people to improve their health literacy.
Lu you loves to eat and love nutrition, mainly light. Among many dietotherapy methods, Lu You seems to prefer porridge. He wrote:
Everyone in the world is a senior three.
I didn't realize that all the seasons were in the present.
I must study the people's laws,
Only eating porridge will make you immortal.
He believes that a rich diet will increase the burden on the stomach, and it is appropriate to have simple tea and light rice. Porridge is a liquid food, suitable for all ages, delicious, nutritious and easy to be digested and absorbed by human body. If you add corresponding foods or foods to porridge, such as lotus plumule, coix seed, peanuts, mutton, American ginseng, carrots, etc. It can also prevent and treat diseases and prolong life.
4. Su Dongpo, a litterateur in Song Dynasty, had a bumpy career and was very frustrated, but he was sensible and indifferent to fame and fortune. In his later years, he devoted himself to studying medicine, collecting folk prescriptions and compiling Su Shen and Liang Fang to help the world. He wrote in a health poem:
Feather worms turn over at the sight of the moon,
I also show vanity.
Thousand combs cold wake up quickly.
See the dew and frost meet the roots.
What he said was that he was standing on an empty porch in the bright moonlight, combing his hair and exercising. He also often practices Qigong. "The clouds are clear, the bright moon is in the sky, and the sea and the sky are the same." It is a portrayal of his clear spiritual realm when practicing Qigong.
Bai Juyi, a poet in Tang Dynasty, wrote many methods of keeping in good health in his poems. One of his "ways to keep fit" is to practice Qigong diligently. He wrote in the poem "Negative Winter":
According to the south corner of my house, I go out in winter.
Sit with your eyes closed and your skin will be healthy.
At first, it was like drinking alcohol mash, and it was like being stung by Su.
External integration is smooth, and Chinese integration is one.
Where is the ambition, where is the heart, and where is the emptiness.
As can be seen from the poem, Bai Juyi not only likes Qigong, but also has cultivated to a high level. When he practices, he "melts everything outside and is comfortable in the middle."
3. Ask for poems about fitness, such as "A gentleman who is good at health will strive for self-improvement", and you can get the blessing of nourishing happiness forever. Tian Xingjian gentleman strives for self-improvement and shows his true colors as a hero! There are two words called effort, and there is a saying that persistence is victory.
Maybe you are not the best, maybe you are not confident, but as long as you work hard, the end is just around the corner! Fight! That pentium of heroic spirit! Friendship first, competition style second, the level of unity and struggle, strive for good results, leap over dreams, challenge yourself beyond Liu Xiang, break through the limits, work hard, be brave in pioneering, show yourself, strive for the new Olympic spirit, always stay in my heart to keep fit, be determined to succeed, wave passion beyond the limits, fly dreams without regrets, strive for the first challenge, break through the limits, work hard, be brave in pioneering, abide by rules and discipline, and strive for new Olympic spirit.
What are the famous aphorisms about "keeping fit"? 1. Healthy as gold. Gorky
Only exercise can dispel all kinds of doubts. -Goethe
Keeping healthy is an obligation, even an obligation to society. Franklin
Disease can be felt, but health can't be felt. Fuller
Health is the first wealth in life. Emerson
6. Life is exercise, and people's life is exercise. Leo Tolstoy
7. The ideal person is a trinity of morality, physique and talent. -Keiichi Kimura
8. Happiness lies in having a healthy body first. Curtis
9. A healthy body is more valuable than a crown.
10. People's health depends not only on diet, but also on exercise. —— Cai Yuanpei
1 1. Exercise is the source of health and the secret of longevity. —— Ma Yuehan
12. A weak body can never cultivate a vibrant soul and wisdom. -Rousseau
13. It is still death, and only exercise can knock on the door of eternal life. Tagore
14. Exercise can replace drugs, but all drugs can't replace exercise. -Tissu
15. Only in good health can we study well, work well and develop in a balanced way. Zhou Enlai
16. As the old saying goes, hardworking people are good at hard work. In my opinion, if you use your brain diligently without using your physical strength, your career may not be perfect; It is definitely more advantageous to use both, both physically and mentally. -Lao She
5. If you find the blessing of keeping fit, you will live forever.
Just as celestial bodies maintain vitality through movement, a gentleman should constantly pursue self-improvement.
The sea is full of heroes!
There are two words called hard work,
There is a saying that persistence is victory.
Maybe you're not the best,
You may not have confidence, but as long as you work hard,
The finish line is just around the corner!
Fight!
That pentium of heroic spirit!
Friendship comes first, competition comes second.
Competition style and competition level
Unite as one and strive for success.
Leap the dream and surpass Liu Xiang.
Challenge yourself and break through the limit
Work hard and be brave in pioneering.
Show yourself and strive for new heights.
Olympic spirit, in my heart forever.
Keep fit and aspire to success.
Fight hard and go beyond the limit.
Dance your passion and fly your dreams.
Youth without regrets, unlimited passion.
Work hard and strive for the first place.
Challenge yourself and break through the limit
Work hard and be brave in pioneering.
Abide by rules and discipline, unite as one and respect each other.
Strive for progress and make progress forever.
Beyond yourself, who will compete with others?
6. Famous sayings about fitness There are no more beautiful clothes in the world than strong muscles and fresh skin.
-(former Soviet Union) Mayakovski's good health and high physical training are important conditions for effective mental work. Jepritzkaya is as healthy as gold.
-(former Soviet Union) Gorky should train himself to be strong, hardworking but not delicate, and go far and high! -(Italy) It is an obligation for Enrico Fermi to keep healthy, even for the society. -(America) Franklin Health is the first wealth in life.
-Emerson Health is a condition of wisdom and a sign of happiness. -Emerson Health is not a matter of physical condition, but a matter of mental condition.
(America) Mrs. Eddie Health is a kind of freedom-second to none among all freedoms. It is a man's responsibility to keep healthy.
-(Netherlands) Spinoza's ideal figure is the trinity of morality, physique and talent. -(Japanese) Kimura Kuiyi should arm himself with health instead of decorating himself with treasures.
-European proverb A healthy body is more valuable than a crown. Compared with diseases, we can appreciate the value of health.
-British Proverb There are two things whose value cannot be found until they are lost-youth and health. -Arabic proverb Where there are healthy people, there is hope; A hopeful person has everything.
-Arabic proverb The period of surplus and contraction is not just in the sky; Blessings that nourish grace can last forever. -[Three Kingdoms] Cao Cao's body is by no means personal, but should be regarded as a valuable asset of society.
All young people who are interested in making contributions to society and making great achievements for the country must cherish their health very much. -Xu Teli must lay a good foundation from childhood and exercise anytime and anywhere.
-Xu Teli Only when he is in good health can he study hard and work hard to develop in a balanced way. —— A middle school student in Zhou Enlai should have such boldness of vision: a body that can withstand hunger, cold and falls, and a head that is not afraid of the wind, can't lose sleep and doesn't know what dizziness is ... —— Mao Dun has an old saying: Diligent housekeeping.
In my opinion, if you use your brain diligently without using your physical strength, your career may not be perfect; It is definitely more advantageous to use both, both physically and mentally. -Lao She is weak and deceives others.
-Korean proverb You are always young when you are in good health, and you always have money if you don't owe others money. Compared with gold and diamonds, gold and diamonds are useless wastes.
I exist anonymously. I exercise Hippocrates, a famous ancient Greek doctor.
7. The story of celebrity fitness. . What I found seems to be a foot bath besides diet ~ ~ ~ but I still hope I can help you ~ ~ ~
1, Su Dongpo and Gordon Euryale
Su Dongpo, a great writer in the Song Dynasty, was still healthy, ruddy and quick-thinking in his later years. He is very good at keeping in good health, and has written books such as Dongpo Keeping in Good Health. One of his fitness methods is to eat Euryale ferox, which is quite strange: from time to time, take 1 freshly cooked Euryale ferox, put it in your mouth, chew it slowly until the body fluid is full, drum it a few times and swallow it slowly. He used this method to eat 10-30 tablets of Euryale ferox every day, day after day, year after year, and persisted. It is said that Su Dongpo also likes to eat "chicken's head and rice porridge" cooked with Euryale ferox, and calls it "porridge is raised quickly and sleeps well after porridge".
2. Empress Dowager Cixi and Fuling Cake
Empress Dowager Cixi, the tongzhi and actual ruler of Guangxu in Qing Dynasty, lived for 74 years (1843- 1908). In addition to the natural factor of women, Cixi's longevity is that she has been eating medicinal food. From the published 13 tonic prescriptions, Poria cocos medicated diet has the highest frequency of use, reaching more than 78%. At the beginning, in order to improve health and prolong life, Empress Dowager Cixi adopted the doctor's advice too much, and ordered the chef to make "Poria cakes" with refined flour and Poria powder for dinner, which were often given to ministers. Because Fuling cake is not only rich in fragrance, but also has the effect of eliminating diseases and prolonging life, it has become a famous point in the court of Qing Dynasty.
3. Wang Huaiyin and Lycium barbarum
Wang Huaiyin was a famous physician in the Northern Song Dynasty, who was good at treating diseases of the Zhao royal family. Influenced by Liu Yuxi's Poetry of Lycium barbarum in Tang Dynasty, he was convinced of the longevity function of Lycium barbarum. In his book Taiping Sheng Huifang, he recorded an intriguing story: a messenger went to Xihe on business, and a young woman in Lu Yu was beating an 80-year-old man. The messenger was deeply angry and asked the woman, "Who is this old man?" The woman said, "It's my grandson." The messenger asked again, "Why did you hit him?" The woman replied, "I have good medicine at home, but he refused to take it, so he took it." The messenger asked, "How many kinds of medicines do you have at home? Can you tell me? " The woman replied, "There is a medicine called Tianjing in spring, long grass in summer, Lycium barbarum in autumn and soil bone in winter. According to the four seasons, you can live with heaven and earth. "
In the long history of China, there are many stories of celebrities relying on foot bath for health preservation: Yang Guifei, a beautiful woman in the Tang Dynasty, often relies on foot bath for beauty; Su Dongpo, a great writer in Song Dynasty, used foot bath to keep fit every night. Zeng Guofan, a famous minister in Qing Dynasty, regarded "reading", "getting up early" and "foot bath health care" as his three great achievements in life. Shi Jinmo, a famous doctor in modern Beijing, used Chili water to soak his feet for health every night.