Treatment prescription:

The method of enriching blood is to eat all kinds of broth with high nutrition and paste made of black rice, corn, blood glutinous rice and rice, plus red dates, walnuts, peanuts, lotus seeds, longan and medlar processed into paste. Therefore, people recovering from illness, postpartum women, the elderly, children and people with weak constitution should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup and tendon soup. Eating more cream that is directly digested and absorbed is especially beneficial to health care and treatment.

Red dates, longan, peanuts, red beans, brown sugar, ginkgo and medlar are all foods that people often eat to replenish blood and kidney. Matching them with each other becomes a good recipe for enriching blood.

Stewed with pig's trotters and soybeans; Stew turtle with medlar, red dates and ginger; Boil beef liver, sheep liver and pig liver and make soup, or cook porridge with rice; Stewed beef bone marrow, pig bone marrow and red dates; Braised beef tendon and pork tendon with peanut and ginger is a good food for enriching blood.

Monopterus albus and pork are stewed together, which has a good effect on tonifying kidney. Use 2 Jin of eel, 8 Liang of lean pork, a large piece of ginger, 3 onions, one head of garlic, salt, cooking wine, soy sauce, sugar, vinegar, pepper and star anise, put in a large pot, first boil it with high fire, and then stew it with low fire for an hour to make it burn very brightly. If you can't finish a meal, put it in the refrigerator and eat a small bowl every night. A week later.

12 a quick and accurate way to judge whether one's qi and blood are sufficient.

【 What is deficiency of both qi and blood 】: Congenital or serious illness or long-term illness leads to the decline of biochemical function of qi and blood in viscera. The main factor is deficiency of qi and blood due to spleen and stomach weakness in middle energizer. The patient has symptoms such as fatigue, shortness of breath, dizziness, pallor and palpitation.

Clinical manifestations of deficiency of both qi and blood: pale face, pale eyelids and lips, mental fatigue, shortness of breath, loss of appetite, anorexia, dizziness and palpitation. Not bad: less water, as light as water; Insomnia, dreaminess, forgetfulness, alopecia, deep voice, numbness of hands and feet; Limb weakness, muscle atrophy, etc. The tongue is light and tender. Weak and weak pulse.

1. Look into the eyes:

Looking at the eyes is actually looking at the color of the whites of the eyes. As the saying goes, "people are old and yellow" actually means that the color of your eyes becomes cloudy, yellow and bloodshot, indicating that you are deficient in qi and blood. Eyes can be wide open at any time, indicating sufficient blood; On the contrary, big bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood.

2. Look at the skin:

The skin is white and pink, shiny, elastic, wrinkle-free and spot-free, indicating that the blood is sufficient. On the other hand, rough skin, dull complexion, black hair, yellow hair, white hair, blue hair, redness and long spots all represent poor physical condition and insufficient qi and blood.

3. Look at the hair:

Black, thick and supple hair represents sufficient qi and blood. Dry hair, hair loss, yellowing, gray hair and split hair are all qi and blood deficiency.

4. Look at the ears:

Now people's physical quality is getting worse and worse. Look carefully if you don't believe me. Now people's ears are small, they look more and more stiff, and their shapes are a little deformed. Even children and young people rarely see big, round, fat and full ears. But these big ears are very common in the elderly, which shows that the physical quality of people in the past was obviously stronger than that of modern people.

Children look at ears and shapes, while adults mainly look at the acquired situation except the shape, mainly the color, spots and pain. If it is light pink, shiny, without spots, wrinkles and fullness, it means it is full of blood. And insipid, insipid is the decline of qi and blood. If the ears are atrophied, dull, spotted and wrinkled, it means that people's kidney function is beginning to fail, so you should pay attention.

5. Touch hand temperature:

If the hands are warm all the year round, it means that people are full of blood. If the palm of your hand is overheated or sweaty or your hands are cold, it is a deficiency of qi and blood.

6. Look at the fingertips: whether it is a child or an adult, if the fingertips are flat, weak and thin, it means that the blood is insufficient, while the fingertips are full and the meat is elastic, indicating that the blood is sufficient.

7. See the veins stood out straight drop:

If you see the blue veins on the index finger of an adult, it means that the digestive function is not good when you are young, and this state continues into adulthood. This kind of person is weak, with deficiency of both qi and blood. If you see veins standing out on your little finger, it means you have kidney deficiency.

If there are many and deep lines near the horizontal line of the wrist under the palm of your hand, it means malnutrition, physical weakness and lack of qi and blood when you were a child. In adulthood, such women are prone to gynecological diseases, while men are prone to prostate hypertrophy and gout.

8. Looking at the half moon on the nail:

Under normal circumstances, half a moon should be everything except the little finger.

On the thumb, half a month should account for11/5 of the nail area, and the other index finger, middle finger and ring finger should not exceed 1 15.

If there is no half moon on the finger, or only half moon on the thumb, it means that the human body is cold, the circulation function is poor, and the blood is insufficient, so that the blood cannot reach the fingertips. If there are too many months, it is easy to suffer from diseases such as hyperthyroidism and high blood pressure.

9. Look at the vertical stripes on the nails:

It only appears in the hands of adults, not children. When adults have vertical stripes on their nails, they must be vigilant, which shows that both qi and blood are deficient and overdraft is a symbol of aging.

10. Look at the gums:

Children are not obvious, mainly adults. Gingival atrophy represents deficiency of qi and blood. As long as it is found that the teeth are getting bigger and food is more and more easily stuffed into the teeth, it is necessary to pay attention to the decline of the body and the acceleration of aging.

1 1. Look at sleep:

If an adult falls asleep as fast as a child, sleeps heavily, breathes evenly, and wakes up naturally when he sleeps, it means that he is full of blood, while those who have difficulty falling asleep, wake up easily, have nocturia, breathe heavily or snore are all blood deficiency.

12. Watch sports games:

If you feel chest tightness, shortness of breath, fatigue and lack of qi and blood during exercise, those who are energetic and relaxed after exercise will be fine.