Pearl pine nuts, widely used in traditional royal meals, have always been regarded as nourishing and strengthening the body. Pine nuts are rich in oil, which can not only help defecate, but also moisturize the skin. At the same time, pine nuts are high-quality oil sources and contain polyunsaturated fatty acids, which can alleviate inflammatory reactions.
2, porridge protects the stomach and supplements the vitality
In the process of cooking, porridge has released and dissolved the effective ingredients in food into soup, so it is easy to be digested and absorbed, and is suitable for people with poor appetite and weak body. The therapeutic effect of porridge is ever-changing. Onion porridge has bactericidal effect, celery porridge can make defecation smooth, and sprinkling shallots in hot porridge can prevent colds ... In addition, porridge can also help drugs achieve better curative effects, such as almonds, poria cocos and other Chinese herbal medicines, which must be eaten together with porridge to make the efficacy last and achieve better results.
How to eat the healthiest?
Hot porridge is the best, and salty porridge is best served with broth, vegetable soup or vegetables, so that the nutritional essence of food can be absorbed at one time.
3, kelp helps defecate without getting fat
Kelp is low in calories and rich in colloid and minerals, which is a beauty and health food suitable for modern people. Kelp is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps to defecate smoothly. The biggest advantage is that kelp is low in calories, so you don't have to worry about getting fat as a snack.
4. How to eat the healthiest?
Kelp and vinegar are the best match. Vinegar can soften kelp. Try mixing kelp with vinegar. Seaweed soup with ice cubes can highlight the sour taste of vinegar and make the taste more refreshing.
Buckwheat lowers blood pressure and helps sleep.
Buckwheat contains powerful antioxidants, which can reduce blood lipid, enhance blood vessel elasticity and prevent blood coagulation. It is a good heart-protecting food. In addition, it also has a good effect of lowering blood pressure and helping sleep. Buckwheat is also a good scavenger of large intestine, and its fiber content is six times that of ordinary white rice, so it is called "intestinal grass".
How to eat the healthiest?
You can cold buckwheat noodles and cook soup. Buckwheat and rice can also be steamed or boiled together.
5. Cabbage can relieve cough, eliminate phlegm and fight cancer.
Everything withers in winter, but Chinese cabbage is still as green as pine trees and is widely welcomed by people. In Chinese medicine, cabbage can clear away heat, relieve cough and resolve phlegm. Modern science has found that Chinese cabbage has high nutritional value and many kinds, which can be eaten all year round. Is the most popular anti-cancer star. Winter is a good season to eat cabbage, which is rich in fiber and vitamin C, which can make up for the insufficient intake of fruits and vegetables in winter. People with deficiency and cold constitution are not suitable for eating a lot of raw and cold cabbage, such as kimchi.
How to eat the healthiest?
When eating hot pot, don't forget to add as much cabbage as possible to get rid of the summer heat.
6, garlic anti-inflammatory sterilization
In the era without antibiotics, garlic played an important role in saving lives. In the past, salt and garlic were necessary when marching. Salt is used to supplement minerals, while garlic is used to sterilize and prevent diseases. Recently, garlic has also been found to lower cholesterol. However, raw garlic is spicy and irritating, and people with gastritis, sore throat, hemorrhoids, pink eye and acne should not eat raw garlic.
How to eat the healthiest?
Avoid eating garlic on an empty stomach. Boil, stir-fry or make pickles to reduce its spicy irritation. Or eat with jiaozi and pasta, which is not easy to hurt the stomach.