1

Porphyra-

Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to eliminate waste and stagnant water in the body, thus achieving the effect of stovepipe.

2

Sesame-

Sesame is rich in linseed oleic acid, which can remove cholesterol attached to blood vessels, improve metabolism and microcirculation, and lose weight and slim waist.

three

Bananas—

Although bananas are high in calories, they are low in fat and rich in potassium, which can reduce the accumulation of fat in the body and is an ideal food to lose weight.

four

Apple-

Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

five

Red beans-

Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.

six

Papaya-

Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.

seven

Watermelon—

It is an expert in diuresis in fruits. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself, so eating more will not gain weight.

eight

Bamboo shoots—

Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more.

nine

Grapefruit-

Grapefruit is low in calories, and it won't be obese if you eat too much, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body.

10

Konjac—

Amorphophallus konjac is completely fat-free, delicious and a must-eat for weight loss. Its rich plant fiber can smooth the lymph of the lower body and prevent the swelling of the legs from appearing orange peel tissue.

This magical food has the reputation of "scavenger" in the body, absorbing and eliminating toxins in the body.

1 1

Spinach—

Because it can promote blood circulation, it can make the two legs farthest from the heart absorb enough nutrition, which has the functions of balancing metabolism and detoxifying stovepipe.

12

Celery—

On the one hand, celery contains a lot of calcium, which can supplement "foot strength"

On the other hand, it contains potassium, which can reduce the water accumulation in the lower body.

13

Peanuts—

Peanut is rich in vitamin B2 and nicotinic acid, which can not only bring high-quality protein, but also eliminate lower body fat.

14

Kiwifruit—

Also known as: kiwifruit, in addition to vitamin C is its strength, it is also rich in fiber. It can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.

15

Pineapple—

Pineapple is rich in

Protein decomposes enzyme, which can decompose fish and meat, and is suitable for eating after a big meal.

16

Eggs—

Vitamin B2 in eggs helps to remove fat; In addition, it contains nicotinic acid and vitamin B 1, which is also beneficial to remove fat from the lower body.

17

Chenpi-

Chenpi can not only help digestion, eliminate stomach qi, but also reduce abdominal fat accumulation.

18

Tomatoes—

Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect is better.