Nowadays, people's lives are more and more diversified. They eat more and more food and go farther and farther, but they are also exposed to more and more toxins. Especially those who often eat out, the body will accumulate a lot of toxins. We all know that the liver is a place to detoxify. If the toxins in the liver cannot be excreted, they will slowly accumulate in the body, leading to inflammation and even cirrhosis.

Here are some common wild vegetables in the wild. People who don't know them think they are weeds. In fact, they have a very good effect of nourishing the liver and detoxifying.

1 wife

Daughter-in-law also has a name called dandelion, which is often used to boil water and make tea, but it can also be eaten as a dish, especially cold salad. First, clean the dandelion, then blanch it with boiling water, and then add your favorite seasoning.

Dandelion can remove fire, and can relieve sores in the mouth and tongue, excessive secretions in the corners of the eyes, blushing and so on caused by strong liver fire. But people who often have diarrhea should not eat too much, otherwise it will lead to cold in the spleen and stomach and aggravate diarrhea.

Two tender buds

Thorn bud can stimulate appetite, strengthen spleen, tonify qi and blood, help the liver to metabolize sugar, and also help improve the liver's resistance. Middle-aged and elderly friends with bad stomachs can eat more and help nourish the liver.