Everyone knows that Poria cocos is a medicinal material, but this medicinal material can also be used as a health food, which has many functions such as calming the heart, calming the nerves, strengthening the spleen and tonifying the middle warmer, resisting aging, prolonging life and resolving phlegm. It is said that many snacks on the market also have poria cocos, so how can we eat poria cocos well? Next, I will introduce you to the prescription of poria cocos health care and diet. Let's take a look together.

1, Poria cocos and mushroom rice: Poria cocos 10g, a little mushroom. Soak Poria into powder and cook it with mushrooms and white rice. Poria cocos and mushroom rice is helpful for people with palpitation, dizziness, neurasthenia and stomach weakness, and has the health-preserving effects of calming the nerves, improving intelligence, strengthening the spleen and stopping diarrhea.

2. Poria cocos and coix seed porridge: Poria cocos 15g and coix seed 60g are ground into fine powder, put into a pot together, add appropriate amount of water and cook. Poria cocos and coix seed porridge is suitable for people with cough, excessive phlegm, fullness of chest and diaphragm, and swelling and pain of rheumatic joints. Has the effects of clearing away heat and regulating spleen dampness.

3. Poria ointment: 500 grams of Poria, refined honey 1000 grams. Grinding Poria into fine powder, mixing with honey, decocting with slow fire into paste, cooling and putting into porcelain jar. Baifuling Ointment is taken with warm boiled water every time 10g, 1 twice a day. Baifuling ointment is suitable for preventing edema, obesity and cancer in the elderly. Has the effects of invigorating spleen, eliminating dampness, reducing weight and preventing cancer.

4. Lycium barbarum and Poria cocos tea: take 50g Lycium barbarum, Poria cocos 100g and black tea 100g. Grind Lycium barbarum and Poria into coarse powder, take 5 ~ 65438 00 g each time, and brew with 6g black tea for 65438±00min twice a day for tea drinking. Lycium barbarum and poria cocos tea is suitable for oliguria, chronic nephritis, dysuria and urethritis. Has the effects of invigorating spleen and kidney, and inducing diuresis to treat stranguria.

How to eat poria cocos? Health and dietotherapy remedies have introduced so much, saying that poria tea, rice, porridge and ointment can all be used for health and dietotherapy, but you should choose according to your own situation when eating. If you have urethritis, you should choose Poria cocos tea, and if you have neurasthenia, you should choose Poria cocos mushroom rice. Only a proper diet can play a proper health care role.