First of all, because of the high nutritional value of plantain.
We know that plantain is very rich in fiber and is world-famous. Not only fiber, plantain is rich in vitamins, protein, carbohydrates and carotene, but also rich in trace elements such as iron, phosphorus and calcium. Therefore, plantain is often eaten as a vegetable, which can provide very rich nutrition for human body.
Secondly, because plantain has many beneficial effects on human body, it is called? Internet celebrities? .
First of all, plantain can relieve cough, phlegm and asthma. Plantain is beneficial to the secretion of mucus in trachea and bronchus, thus promoting the discharge of sputum in oral cavity. When coughing constantly, breathing unsteadily and you can't breathe, you can drink some water boiled by plantain. These discomfort symptoms will be significantly alleviated. In our hometown, many people drink plantain as grass leaves in water to prevent colds.
Secondly, plantain can induce diuresis. The plantain is boiled with a certain amount of water, which has a good effect on excreting urine. More urination will also help the impurities and toxins in the body to be excreted together, and it will also increase the excretion of uric acid and urea, which is of great benefit to our health. People can drink it, and domestic animals such as chickens, ducks, dogs and rabbits can also be fed.
Third, plantain has anti-inflammatory and bactericidal effects. We often have careless bumps, bruises and cuts in our lives. We can mash the plantain until the juice overflows, and smear the mashed plantain on the injured part, which can quickly stop bleeding and diminish inflammation, play a role in sterilization, and is of great help to the recovery of the wound.
Fourth, plantain is helpful to human digestive system. It can reduce gastric acid secretion, regulate gastric juice secretion, help digestion and treat constipation.
Third, people's health awareness has been enhanced, and more and more attention has been paid to health preservation. People will naturally look for and find something powerful and ordinary. Plantago is such a plant. It is not only rich in nutritional value and diverse in functions, but more importantly, plantain is common and can be seen everywhere in the field.
Although plantain has a lot of good nutrition and efficacy, there are also some precautions.
For example, some laity people can't eat plantain. For example, people who are overworked and have internal injuries can't eat it, and people who are deficient in cold constitution can't eat it, because plantain itself is a cold plant. People with cold constitution will aggravate the symptoms of discomfort. There are also people with weak renal function who are not suitable for taking it.
There are many ways to eat plantain.
First, plantain can be used to make tea, but it should be noted that when using plantain to make tea, you can add some medlar and red dates appropriately, which can reduce its coldness, and you can't drink the water soaked in plantain for a long time.
Secondly, plantain can be boiled in water and made into cold salad, which is convenient and delicious.
Third, plantain can be directly fried and eaten. Be careful to boil it, too.
Fourthly, you can blanch the plantain and make it into dumpling stuffing to wrap jiaozi. You can try.