In addition, the courses in many universities are not so tense, which will lead to sleepless nights and sleepless nights.

So how can you adjust your schedule to make yourself healthy?

First, make an appointment with your roommate. After all, sleeping with roommates will lead to different schedules for many people.

If your influence is strong enough, you will bring the whole dormitory schedule to be very healthy.

But if your roommate has the upper hand, basically the whole dormitory is full of night owls.

So try to make an agreement with your dormitory at this point, such as when to wash, when to turn off the lights and when to go to bed.

It doesn't matter if you don't sleep, but you must be quiet after this time. ?

Second, it is difficult to set an alarm clock to go to bed early and get up early in college.

I have a roommate who persisted for one year and gave up the next year. So it is still a test of perseverance.

I still remember when I was a freshman, at 5: 50 every morning, the alarm clocks of six people and four people in our dormitory would ring.

Then they rushed to the piano room to practice for an extra hour.

But in my sophomore year, four alarm clocks gave birth to one. It's fun to think about it.

But I am not qualified to laugh at others. I am the one who has no alarm clock from beginning to end.

If you have the heart, be the earliest person in your dormitory for four years.

But only if you go to bed early.

Third, exercise every night, not only can we have a strong body, but also improve the quality of sleep.

In this way, even if roommates are more active at night, they can ensure that their sleep quality will not be disturbed.

This is my personal experience. I didn't exercise at first But then I didn't pass the physical examination, and I felt particularly bad.

Since then, I have been running laps on the playground every night.

The biggest change is to find out whether you should sleep at night, even if your roommate's friends are particularly annoying.

Finally, living in the same environment, communication is particularly important.

Many dormitories are either good or bad. So whether you want to be an excellent dormitory depends on you and your friends!