Women's winter health care 10 tips winter is actually the best season for women's health care. Traditional Chinese medicine believes that winter tonic is closely related to balancing yin and yang, dredging meridians and harmonizing qi and blood. In the cold season, it is more appropriate to take food supplements. This can improve the nutritional status, enhance the immune function of the body, and better reflect the irreplaceable role of drugs. Eat more warm food and less cold food. Health care in winter should be supplemented by food health care. Traditional health preserving science divides food into three categories: cold, warm and flat. In winter, the climate is cold. In order to keep warm, people should eat more warm food and less cold food. Warm foods include glutinous rice, sorghum rice, chestnuts, jujubes, walnuts, almonds, leeks, coriander, pumpkin, ginger, onions and garlic. The temperature is getting lower and lower, and people's resistance is gradually decreasing. In order to ensure good health, it is very necessary to take health care measures in winter. Below, I will introduce 10 female winter health care and disease prevention tips. Don't miss friends who care about health! 1, don't hold your urine at night. The winter nights are long. Some people hold their urine for a long time after sleeping because they are afraid of the cold, which is harmful to their health. Urine contains urea, uric acid and various toxic metabolites. If urine accumulates in the body for too long, these toxic substances may have harmful effects on the body and may cause cystitis and urethritis. Frequent urination may also lead to dysuria, hematuria and urinary leakage, especially in women. In addition, the strength of the "skin flap" at the junction of bladder and ureter is relatively weak. Holding urine will make the pressure in bladder rise sharply and make urine flow back to the kidney, which will have serious consequences for a long time. 2. Sexual life should be restrained. Traditional Chinese medicine health science particularly emphasizes that sexual life should be controlled in winter. For example, Gao Lian, a health care expert in the Ming Dynasty, pointed out in Eight Notes on Respect for Life: "In winter and March, six qi and eighteen seasons are all orders to nourish the dirty. People should close their minds and concentrate. " Quoting the Five Classics Yi Tong, I said: "After the winter solstice, the yang is budding, yin and yang are interacting, and everything is weak and cannot be vented." The ancients also advocated that sexual intercourse should be "the first day of spring, the second day of summer, the first day of autumn, and the middle of winter", which fully shows that the ancients realized the importance of preserving sexual intercourse and protecting yin essence in winter. Huangdi Neijing said: "The husband of essence is also the foundation of the body, so those who hide essence are not ill in spring." It also shows that abstinence from sexual intercourse in winter, nourishing and preserving semen, plays a great role in preventing fever in spring. 3, wear a scarf in winter, don't cover your mouth in cold winter, whether it is an old man over 60 or a child, a young man or a beautiful girl, wearing a scarf when going out can not only protect against the wind and cold, but also add beauty. Don't cover your neck with your mouth when wearing a scarf. It seems to keep you warm, but it is not good for your health. Because scarves are mostly made of wool, rabbit hair and blended wool, the fibers are easy to fall off, and because they are easy to absorb dust and germs, and they are not often washed, when the scarf comes into contact with people's nose and mouth, the fallen fibers, dust and germs can easily enter the body with breathing, making people susceptible to respiratory diseases. 4. Wearing a cotton cap in winter is just like wearing a cotton-padded jacket in winter. People wear thick clothes, and the heat is mainly lost from exposed parts such as the head and hands. According to the test, people who don't wear hats at rest will lose a lot of heat from their heads. When the ambient temperature is 15℃, the heat lost by the head accounts for 30% of the total heat dissipation of human body, 60% at 4℃ and 75% at-15℃. It can be seen that the warmth of the head is closely related to the heat balance of the human body. As the saying goes: "Wearing a cotton-padded hat in winter is like wearing a cotton-padded jacket." Pay special attention to wearing hats in winter. Hats can protect ears, and children should pay more attention to wearing hats at any time. 5. When the weather is cold, keep your feet warm. As the saying goes, "cold starts from the foot", and the foot is farthest from the heart, with less blood supply and slow speed. In addition, the fat layer under the foot epidermis is thin and has poor heat preservation. Therefore, the skin temperature of the foot is the lowest, and the toe temperature is sometimes only 25℃. Chinese medicine believes that the cold evil in the foot will inevitably affect the internal organs, which can lead to upper abdominal pain, diarrhea, irregular menstruation, impotence, lumbago and leg pain and other diseases. Cold feet can also reduce disease resistance and lead to upper respiratory tract infection. Therefore, we must pay attention to the health care of our feet in the cold winter. In winter, the size of shoes and socks should be slightly larger, and there should be a gap between feet and shoes, which is to use the heat insulation effect of air to enhance warmth. The thickness of the sole should be appropriate, because the thick sole makes the shoes have good cold resistance. People who work in ice and snow should wear furry high-waisted shoes or boots. People who often suffer from frostbite should wear cotton shoes as soon as possible; People with sweaty feet should choose cotton shoes and socks with good air permeability. When socks and insoles sweat, they should be dried in time, and cotton shoes should be dried frequently. 6. Create an ideal "clothing climate" The so-called "clothing climate" means that the surface temperature of clothes is about zero degrees Celsius, while the temperature between the inner layer of clothes and the skin is always kept at 32℃~33℃. This ideal "clothing climate" can create a good microclimate around the human body, buffer the invasion of the external cold climate on the human body, and keep the human body at a constant temperature. The specific measures to create an ideal "clothing climate" are: the physiological function of the elderly is declining, the skin is aging, the vasoconstriction is weakened, and the metabolic level is low, so it is appropriate to wear light and warm clothes; Young people have strong metabolic ability and relatively sound self-regulation ability. For cold stimulation, skin blood vessels can contract to a greater extent to reduce the loss of body heat. Therefore, clothes should not be too thick; Infants are different. Their bodies are immature and their thermoregulation ability is low, so they should pay attention to keep warm. However, infants and young children have strong metabolism and should not be covered too thick to avoid excessive sweating and affecting their health. Therefore, clothes should be added and subtracted frequently. 7. Open the window often, the air is often cold and cold, and the cold air attacks people. Some people don't pay attention to opening doors and windows to keep warm, which leads to a long-term lack of fresh air indoors. Some families even move the coal stove into the bedroom and cook and stir-fry while heating, which is very bad. Some data show that virus and bacteria droplets in the air can float for more than 30 hours in a room with no ventilation. People often get sick after inhaling poisonous and bacteria air. From a health point of view, it is necessary to open the window regularly for air exchange in winter, so as to keep a certain amount of fresh air indoors, let sunlight enter the room, and also use ultraviolet rays for sterilization. This is especially important when there are many smokers in a closed meeting room for a long time. The specific method is to open doors and windows alternately for ventilation. Because cold air is heavier than hot air, it is suggested to put the air inlet in a lower position and the air outlet in a slightly higher position. Therefore, the height of the north window should be slightly lower than that of the south window, which is beneficial to the convection exchange of air. For those rooms with poor natural ventilation conditions, electric fans can be used for mechanical ventilation. 8. 18℃ is the ideal temperature in winter. It is cold outside and the temperature difference between indoor and outdoor is large. Generally, 16℃~20℃ is suitable indoors, and 18℃ is the most ideal. If the indoor temperature is too high, it will make people feel sultry, dizzy and depressed. After a long time, it will also cause dry mouth and dry eyes, break the long-term physiological balance of the human body, cause physiological changes and cause diseases. Especially in the northern winter, the temperature is too high, which is easy to cause exogenous cold. If the indoor temperature is too low, it will cause the human body to dissipate heat too quickly, which will greatly consume the human body's heat energy and often make people feel cold and timid. People with weak body will get chills, and people with weak stomach will have abdominal distension and stomach pain. 9, 45%~60%RH, healthy humidity indoor humidity should also be appropriate in winter, 45%RH~60%RH is called "healthy humidity". If the indoor humidity is too high, it is more difficult for the human body to dissipate heat. When the indoor temperature is too high, there will be a sense of oppression; When the indoor temperature is low, the humidity is higher than' 80%RH, which will make the human body dissipate heat too quickly and increase the cold feeling. Indoor humidity is too low, the air is dry, and people's respiratory tract is dry and uncomfortable, which will cause dry mouth and sore throat. In winter in northern China, there is generally little precipitation, strong wind, dry climate and low indoor humidity. Especially in winter, the stove fires to keep warm and the indoor air is dry. It is often necessary to put a kettle on the stove, let the water in the kettle transpiration, discharge the indoor steam, or spray water on the ground to increase the air humidity. In order to better control the air humidity, you can choose a humidifier 10, and don't sleep with your head covered in cold weather. Many people are afraid of the cold and sleep with their heads under the covers. This habit of sleeping with your head covered is very bad. The reason why it is not good is that when you sleep with your head covered, the air in the bed will not circulate and the oxygen will be less and less. Over time, the air will become turbid. In this way, people will feel chest tightness, nausea or wake up from sleep and sweat all over. I will feel tired the next day.