working methods

1. Wash water chestnut, peel and mash, wash Sydney, peel and core, and wash lily.

2, the three mixed with water to boil, and then add the right amount of rock sugar to cook until the soup is cooked and sticky, and eat it when it is warm.

Water chestnut is sweet in taste and slightly cold in nature, and has the functions of clearing away heat and promoting fluid production, cooling blood and detoxifying, resolving phlegm and promoting digestion; Pear can clear away heat and promote fluid production, moisten dryness and resolve phlegm; Lily can moisten lung and relieve cough, and the combination of the three can nourish yin and moisten dryness, resolve phlegm and relieve cough. It is suitable for treating wind-heat cough, yellow and thick phlegm, and throat discomfort.

Water ingredients of water chestnut white radish 2: white radish 150g, water chestnut 100g, and rock sugar 50g.

working methods

1. Wash the white radish, cut it into small pieces, peel the horseshoe and put it in a saucepan with a capacity of 1 liter.

2. Add rock sugar to the stew, pour 400 ml of water, cover and stew for about 1 hour.

3, drink sweet water after stewing, eat radish horseshoe.

4. Or wash the white radish, cut it into small pieces, peel the horseshoe and put it into a juicer, mash the crystal sugar, dissolve it in Liang Yu boiling water, then pour the crystal sugar water into the juicer, start the juicer, and filter after squeezing.

efficacy

Rock sugar is flat and sweet, belonging to the lung and spleen meridians, and has the effects of strengthening the spleen and regulating the stomach, moistening the lungs and relieving cough; Radish is cool, sweet and pungent, and enters lung, stomach and large intestine meridians. Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, resolving phlegm, relieving cough, promoting diuresis, detoxicating, invigorating spleen, regulating stomach, and promoting digestion. Horseshoe has the effects of clearing away heat and promoting fluid production, moistening lung and relieving cough, promoting digestion and relaxing bowels. Jointly promoting the production of body fluid, relieving cough and resolving phlegm, which is suitable for people with wind-heat cough and phlegm.

3 horseshoe sugar cane medlar boiling water ingredients: horseshoe 10, sugarcane half root, yellow heart sugar, medlar.

working methods

1. Remove the sugarcane skin, then cut the sugarcane into pieces, remove the sugarcane knots, and put them on a plate for later use.

2. Cut off all the horseshoes, dig out the sunken parts, soak them in clear water, and let the medlar pass through cold water.

3. Prepare a deep pot, and pour the sugar cane pieces and horseshoes into the pot.

4, then add some rock sugar, add a few bowls of water, cover the pot and cook for a few minutes.

5. Boil the water in the sugar cane, cook the horseshoe until it tastes delicious, then melt the rock sugar and turn to low heat for 20 minutes, so that all the nutrients are dissolved in the soup.

6, add some medlar, continue to cook for a few minutes, this sweet and delicious, nutritious, lung-moistening and cough-relieving horseshoe sugar cane crystal sugar medlar boiled water is ready.

efficacy

Sugarcane can clear away heat and promote fluid production from the perspective of Chinese medicine diet therapy, so it has a good effect on sore throat, cough and expectoration, deficiency heat and so on caused by lung heat. Boiling water with water chestnut not only tastes good, but also has the effect of adjuvant treatment of cough caused by lung heat.

4 the effect of boiling water in horseshoe Sydney In addition to moistening the lungs and relieving cough, boiling water in horseshoe Sydney has the following effects:

1, clearing heat and reducing fire, Sydney cooling horseshoe cold. Both of them belong to sexual ingredients. Eating together can increase the cold qi in the body and have the effect of clearing away heat and reducing fire. Suitable for people with excessive body heat.

2, thirst-quenching horseshoe and Sydney are rich in water, and they are drunk in boiling water. Their water content is high, and the fructose component contained in them can stimulate saliva secretion after eating, which can quench thirst. It is suitable for summer heat, excessive internal heat and dry mouth.

3. Beauty Horseshoe and Sydney both contain vitamin C. Vitamin C is an antioxidant, which can resist the damage of free radicals to the skin, delay skin aging, promote the formation of collagen, inhibit the formation of melanin, and help the skin to be fair, smooth and tender.

4, laxative horseshoe and Sydney contain water and dietary fiber, which can promote gastrointestinal peristalsis, increase the water content of feces, and then accelerate the excretion of feces, which is conducive to relieving constipation.

5, relieve fatigue Horseshoe is rich in starch and sugar, while Sydney's sugar is not low, sugar is the fastest and most direct source of human energy. When you cook the two together, the sugar in them is more easily absorbed by the body, which can quickly replenish energy and relieve physical fatigue.