What vegetables does Cold Dew eat?
Cold dew eats Chinese cabbage to excrete toxins.
You need to pay attention to your diet when you have cold dew. The first thing to eat at this time is Chinese cabbage, which is very rich in minerals. Therefore, eating Chinese cabbage can promote the development of bones, at the same time, it can effectively accelerate human metabolism and enhance the hematopoietic function of the body, dredge the stomach, facilitate defecation, accelerate detoxification, and be beneficial to bone health. And for Chinese cabbage, it is actually the vegetable with the most minerals and vitamins. Chinese cabbage contains twice as much calcium and more than three times as much vitamin C, so it is good for us to eat more Chinese cabbage when it is cold.
Eating cauliflower in cold dew can strengthen the spleen and stomach
We can also eat cauliflower when it is cold and dew, which is also a very good vegetable. Because cauliflower is a sweet vegetable, it also has the functions of strengthening the spleen and nourishing the stomach, clearing away lung heat and moistening throat, and clearing away heat and toxic materials, and is also beneficial to people with spleen deficiency, stomach heat, bad breath and polydipsia caused by autumn dryness. At the same time, many vitamins, cellulose, carotene and trace element selenium contained in cauliflower are all needed by our human body. At the same time, broccoli contains more vitamin C, and protein and carotene can improve cellular immune function. Moreover, cauliflower contains a variety of indole derivatives, which can reduce the level of estrogen and is good for us to prevent diseases. It is a good choice that everyone can't miss when it is cold.
What vegetables are suitable for cold dew season?
potato
From a nutritional point of view, potatoes are low in fat, low in calories, rich in nutrients and rich in various antioxidants. A medium-sized potato (about 150g) is the food with the most trace elements and dietary fiber. Potatoes as the representative of potassium-containing fruits and vegetables help to reduce the pressure of water flow. Besides, potatoes are good for heart health. And as long as it is cooked properly, it will not lead to obesity.
Potatoes contain vitamin C, and office workers living in modern society are most likely to have negative emotions such as depression, depression and anxiety. Potatoes can help you solve this problem. Food can affect people's mood, because the minerals and nutrients it contains can act on the human body and improve the mental state.
Small carrot
Radish is commonly known as "small ginseng", and there is a saying that "eating radish in winter and ginger in summer does not require a doctor to prescribe". Traditional Chinese medicine believes that white radish belongs to gold, corresponding to the lungs in the five internal organs. Its taste is fresh, sweet, flat and pungent, and it belongs to lung and spleen meridians. Has the effects of lowering qi, promoting digestion, eliminating diseases, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis to relieve constipation. It is mainly used for treating lung flaccidity, lung heat, constipation, hematemesis, flatulence, dyspepsia, indigestion, excessive phlegm, and dysuria.
From the perspective of western medicine nutrition, white radish is rich in vitamin C, which can prevent skin aging, prevent the formation of black spots and keep skin white and tender. In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and prevent aging and arteriosclerosis.
Chinese yam
Yam, also known as yam, is a kind of common food with rich nutrition, which has the health-preserving functions of clearing away heat and toxic materials, treating fever and lowering blood sugar, and has the reputation of "God of Food". Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a two-purpose product for blindly nourishing the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
Traditional Chinese medicine believes that climbing the mountain has the functions of "hearing and improving eyesight" and "not starving and prolonging life", which is very beneficial to human health. Moreover, people also say that climbing the mountain has obvious effects on conditioning physiological ability, physical weakness after illness, postpartum aftercare for women, and physical strength of children, so it is called "food necessity".
taro
Taro is rich in nutrients such as protein, and its lumpy starch content reaches 70%, so it is particularly soft. The agricultural proverb says that "sweet potato and taro are half a year's grain", and taro is regarded as "the heaviest vegetable among farmers". It can be used as vegetables, grains and desserts. In recent years, the "taro balls" popular in Shuanwan Bay are also made of taro.
Eating taro in cold dew has the effects of moistening lung, detoxifying and losing weight. The cold dew weather gradually becomes dry. As the weather gets cold, people's clothes begin to get bigger. Usually obese people can eat more taro. Because the dietary fiber in taro can make people feel full, thus reducing food intake.
sweet potato
There are many names of sweet potato, also called sweet potato, Zhu potato, sweet potato, dried sweet potato, sweet potato, Fanru, sweet potato, sweet potato, jade pillow potato, sweet potato, sweet potato and so on. Chinese medicine believes that sweet potato is flat and sweet, and enters the spleen and kidney meridian; Has the effects of invigorating the middle energizer and blood, invigorating qi and promoting fluid production, invigorating stomach and relaxing bowels. In addition to sweet potatoes, sweet potato leaves are also rich in vitamin C and iron, and you can almost meet the needs of one day as long as you eat a plate. Sweet potato is rich in potassium, which can make people energetic, keep their heart healthy and blood pressure normal. In addition, studies have proved that sweet potato can also fight breast cancer and prostate cancer, prevent degenerative diseases of the body and improve memory.
Sweet potato has a lot of sugar, which can't be absorbed by the body for a while, and the rest is easy to ferment in the intestine, making the abdomen uncomfortable. Chinese medicine believes that people with dampness blocking the spleen and stomach, qi stagnation and blood stasis should be careful to eat sweet potatoes. Sweet potato has a high glycemic index, so diabetics should eat less.
When buying sweet potatoes, it is recommended to choose a medium-sized sweet potato (about the length of the palm), which has the best taste. To buy sweet potatoes, you should first choose a spindle shape, then see if the surface is smooth, and finally smell it with your nose. Moldy sweet potatoes contain ketotoxin and cannot be eaten. Sweet potato can be eaten raw or cooked with dried tremella, which is very suitable for autumn consumption.