Many men usually have some bad living habits, which lead to the gradual deterioration of their health. For men, we should also pay attention to health preservation and ensure good health, so as to better complete their roles. For men, it is necessary to keep healthy, and there are also some places to pay attention to. So what should men pay attention to? What are the ways for men to keep fit?

1, tips for men's health

1. It is best not to smoke.

Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. You'd better give up smoking if you want to be healthy. If you can't give up smoking for a while, you should eat more carrots, sweet peppers, onions, garlic, spinach, fruits and often drink tea.

2. care about your mole

If the mole on the body no longer increases or bleeds, then the mole itself will not be dangerous. Always pay attention to whether your mole is abnormal or not to avoid the serious consequences caused by the malignant transformation of the mole.

It is important to know family history.

According to modern medicine, many diseases are hereditary. Therefore, men should also know their family history, know it in time, and do a good job in daily health care.

4. Keep some physical activity.

The physical activity of modern men is getting less and less, and the number of obese people is increasing year by year. Being overweight will put a great burden on the heart and joints. Therefore, it is best for men to take frequent walks and take part in physical exercise.

5. Chest pain must be checked.

After completing physical labor or exercise, some men will have chest pain. Under normal circumstances, chest pain will stop after a short rest, but be vigilant. This may be an early symptom of heart disease. It is best to go to the hospital for health consultation and examination.

6. Pay attention to recessive testicular cancer

Men aged 20-40 are prone to cancer, and testicular cancer is one of them. If found in time, the cure rate of the disease will reach 85%. Men should always check their sexual organs, preferably after taking a warm bath. If you find a bulge on your skin, you should go to the hospital immediately for examination.

7. Don't go to the hospital if you are seriously ill.

Many men find it troublesome to see a doctor. According to statistics, 80% of patients with serious illness admit that it is because they have not seen a doctor for a long time that a minor illness has become a serious illness, which has delayed the best treatment opportunity. Routine physical examination every year is the best way to keep healthy.

8. Try to eat less greasy and fried food.

Men generally have a heavy taste and like greasy and fried food, which is easy to increase the risk of vascular diseases. Therefore, we should eat more light food, more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation, which can reduce the cholesterol content.

2. What do men eat for health?

1, eggs

Eggs are the best complement to sperm. Because they are rich in protein, fat and vitamins, they also contain zinc, which is an important part of sperm cells, so-called "what you eat supplements what you eat".

2. Shrimp

Shrimp is delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.

Step 3: oysters

After the age of 24, the quality and quantity of male sperm are declining. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs have the richest zinc content, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing the sexual ability of men.

4.medlar

Lycium barbarum can tonify kidney. Eating Lycium barbarum in moderation can supplement sperm and improve the quantity and quality of sperm. Eating Lycium barbarum can improve eyesight and is good for eyes. If men have nocturnal emission, eating Lycium barbarum in moderation has a good effect on nocturnal emission and can also enhance sexual ability. But people who have a cold, fever or inflammation should not eat Lycium barbarum.

5. Mulberry

Mulberry can help improve this "reproductive sub-health". Mulberry is an important ingredient in many prescriptions for azoospermia. Therefore, for men who are actively preparing for the "next generation" artificial engineering, they might as well eat more mulberries this season. Mulberry has the function of regulating perspiration and improving sperm quality. Male friends should eat some according to their own situation.

6.pigeon meat

Pigeons, also known as "Bai Fenghuang", have frequent mating between males and females and have strong reproductive ability. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. Has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Steaming pigeon meat, pigeon eggs and Lycium barbarum together or cooking soup can make penis erection more powerful.

7.nuts

Nuts can store the secretion of male sex hormones and make them regular. Walnut and jujube, in particular, have the functions of tonifying kidney, enriching blood, benefiting stomach and moistening lung. We talked about vitamins earlier, because these substances can promote cell renewal, that is to say, they can metabolize old cells and replenish new fresh cells, and fresh vegetables and fruits can achieve this effect.

8.bananas

Eating bananas has many benefits. Experts believe that bananas can clear away heat and detoxify, and are rich in nutrients, which can greatly increase sperm vitality and improve male fertility. Bananas are cold fruits. People with poor spleen and stomach should eat less, and people with hyperacidity had better not eat them.